by Nicki Jennison | Dec 9, 2016 | nutrition, recipes, weight loss
Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer. I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious. Kale is loaded with compounds that are...
by Nicki Jennison | Jan 8, 2016 | clients, Exercise, Personal Training, weight loss
Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an...
by Nicki Jennison | Jun 23, 2015 | clients, Exercise, nutrition, Personal Training
Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself? I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change...
