Tag Archives: weightloss

Kale, Grapefruit, Pine nut and Pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad

Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer.  I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious.  Kale is loaded with compounds that are believed to have protective effects against cancer,…

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December 9, 2016

FIT HIT starts in Feb!

Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout.  This is your chance to challenge…

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January 8, 2016
Before and After weight loss

Depressed & overweight, find out how Laura lost 22kg.

Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself?   I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…

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June 23, 2015