Tag Archives: weightloss
Kale, grapefruit pine nut and pumpkin seed salad Such a healthy and beautiful salad for the summer. I made this recently for a friends BBQ and it was a massive hit. Kale has so many health benefits as well as being delicious. Kale is loaded with compounds that are believed to have protective effects against cancer,…
Fit HIT Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment. This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout. This is your chance to challenge…
Laura Fitton was depressed and overweight. Now she is slim, happy and healthy. Tell us a bit about yourself? I am a mother of two who works full time as a Team Leader within the financial services industry. My job can be highly stressful and my working hours change regularly. I am very busy between work…
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