Tag Archives: workout

Motivation for workout

Workout: 3 Tips for High Motivation

3 Tips for High Motivation During a Workout   Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to reach these goals, you need to plan your workouts and then…

Read more

December 7, 2021

Walking Can Be Your Routine Workout. How?

Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking.  Success Starts with a Plan  Start with organizing your walking times and days and…

Read more

November 8, 2021
Maintain mental health with physical health

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are not able to keep up with your…

Read more

November 23, 2020
How often should you change your workout

How Often Should You Change Your Workout

Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your fitness routine every four to six weeks. But that’s…

Read more

June 19, 2019