Tag Archives: workout

Maintain mental health with physical health

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are not able to keep up with your…

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November 23, 2020
How often should you change your workout

How Often Should You Change Your Workout

Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your fitness routine every four to six weeks. But that’s…

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June 19, 2019