Tag Archives: yoga
Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”. Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention to it. However, did you know that breathing has some incredible health benefits, especially…
Studio Party – Save the date! You are all invited to the Fitness Faster 2nd Birthday Studio Party. Sunday May 20th 10am-12pm. Morning party with herbal/regular tea, coffee and yummy healthy snacks. This year I will be running a silent auction with some fab prizes from local businesses, with all the money going to…
New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements are coordinated with deep focused breathing. After our sunsalutations…
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense shoulder in the place by the time he had finished! We also…
Yoga and Pilates Classes, spaces available. South Brighton Studio. New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes. I am now accepting new clients for the last few classes of the year. 6 week courses are reasonably priced at $99 for the course. Or you could…
New Yoga and Pilates Class times, Brighton Studio With winter on it’s way we have changed some of the class times at the Fitness Faster Brighton Studio. You can now come to Yoga straight from work before you get too settled in at home near the fire, making it easier to get out, be motivated…
What’s the difference between Yoga and Pilates? I must get asked this question at least once a week. It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood. So let me sum this up for you, in a nut shell with minimal waffle. Yoga…
Yoga and Pilates Classes, spaces available. South Brighton Studio. New Yoga and Pilates Studio has opened up in the suburbs of South Brighton. With the first round of Pilates and Yoga courses half way through I am now accepting new clients for the next 6 week course. 6 week courses are reasonably priced at $99…
Brighton Fitness Studio Open day What a fabulous day we had last month at the opening of my new Fitness, Yoga and Pilates Studio in South Brighton. We started off the day with some FitHIT action, where those that were keen for a free class came along first thing in the morning for a gruelling…
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