by Nicki Jennison | Aug 24, 2021 | yoga
Yoga Fundraiser for Afghanistan In the wake of what is happening in the world, I would love for you to join me in a Yoga fundraiser for Afghanistan. All you need to do is join me for a beautiful Yoga and Meditation session on Tuesday 31st August at 9.15am- 10.15am....
by Nicki Jennison | Sep 27, 2019 | meditation, yoga
Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”. Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present....
by Nicki Jennison | Oct 9, 2018 | Exercise, Personal Training, Pilates, yoga
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention...
by Nicki Jennison | Mar 28, 2018 | Fitness Studio, Uncategorized
Studio Party – Save the date! You are all invited to the Fitness Faster 2nd Birthday Studio Party. Sunday May 20th 10am-12pm. Morning party with herbal/regular tea, coffee and yummy healthy snacks. This year I will be running a silent auction with some fab...
by Nicki Jennison | Sep 23, 2017 | Fitness Studio, Private Studio, yoga
New Morning Yoga Class I am excited to let you all know that I am starting a 9.15am Morning Yoga Class on Tuesday’s. The first class will start on Tuesday 17th October. The class is a Vinyasa style yoga suitable for Beginners or Intermediates. Flowing movements...
