Tour De Push Up Challenge.

Are you wanting a fitness challenge for July? Or maybe you would like to support Men’s Mental Health Charity.

Yes…..

Either way The Tour De Push Up could be the challenge you are looking for!

Here at Fitness Faster we have created a team where we will be participating in the challenge together.  If you would like to join our team then head over to www.tourdepushup.com  Sign up for free and once you have entered your details you get the option to join a team.  Please Join us here on the “Fitness Faster” team!  Push ups can be done at home, at the office, at the park – really whenever you have time.  Get your office involved, get your family involved, support a great charity and get fitter!

Due to me being a bit particular with balancing out training plans I will be making sure that my clients will be doing half push ups and half rows.  This means that by the end of the challenge their chests will not be too tight and strong in comparison to their back muscles.  (I know that this is not the true challenge however I feel it will result in a better outcome, physically, for those involved).

Tour De France and Men’s Mental Health

The idea behind the tour de push up, is to complete the same amount of push ups as the tour de France cyclists complete each day!  All of this is to raise awareness for Men’s Mental Health, which is a topic that most men will stay quite quiet about!  Let’s get more awareness out there for Men that struggle to be honest and open about how they feel and lets hope that this makes them feel more comfortable to talk to others.

If you want to join then follow the link above or get in touch if you are not too sure what to do.

I look forward to having you on the Fitness Faster team!