Enrolling in online fitness training is a smart and time effeicient option for anyone who wishes to take their workout routine to the next level. Here are 5 reasons you can benefit from joining an online fitness training program.

5 Ways Online Fitness Training Programs Can Help You Meet Your Fitness Goals

Reason #1: You don’t need to commute to the gym

Most people hit the gym either early in the morning or after work in the evening. While some may find this easy to do others may find the gym is too busy at these times.  Or they don’t have the extra time needed to commute to the gym. It can be easier to get up in the morning and workout straight away at home before life gets too busy.  The same can be said for after work.  It’s much easier to train straight away rather than having to head back out to the gym.  How many times have you thought you would go to the gym but then you got too comfortable or distracted at home?

Online fitness training takes out the barriers, like getting into gym-appropriate attire and commuting.  Work out in your PJ’s at home if you want to!  With an online program you can work out from the comforts of your own home at your convenience or you could use the same program in the gym. The choice is yours.

Reason #2: You can take your workouts with you, wherever you go

By signing up for online fitness training programs with me, you get the power of taking your exercise regime with you. I change your program to adjust to your surroundings. Whether you are visiting your parents, on holiday or on a business trip, you can access your online fitness program which gets adjusted and tailor-made to where you are.  In a hotel room – no prob, I put together a room workout.  Near a park?  I look at what equipment you can use and design a program for you.  Have access to limited gym equipment? Then I adapt your program to accomodate this.  No need to let small trips get in the way of your goals.

Reason #3: Online training programs keep you accountable

With my online training programs we catch up weekly or monthly, your choice.  This allows me to adjust and progress your program regularly, as well as keeping you accountable.  I schedule your workouts into your calendar and get daily notifications when you complete (or don’t complete) a workout.  You know I am checking in on you regularly in the background, making sure your program and results are a success.

Reason #4: My fitness programs are safer and more effective than generic programs

 

Performing random generic exercises by yourself without professional guidance might cause more harm than good in the long run. In fact, exercising without knowing the accurate form might also lead to injury. To get the results you are after you need to sign up for an online fitness program that has been designed specifically with your body in mind.

My fitness programs include a thorough initial body analysis and movement screen which is how I find imbalances in strength and weaknesses before they become injuries.  Not only do you get a thorough initial consult with me but you also get the right cues and instructions to help you perform exercises the right way so that you can become fitter faster and sustainably.  I regularly get you to send quick videos of yourself performing difficult exercises to make sure that your form and technique is spot on.

Reason #5: You can enjoy your workouts and your privacy

If you are new to the world of fitness you might feel intimidated at the thought of walking into (and exercising in) a fitness studio or gym.  Online fitness training is a great substitute. Virtual training programs allow you to try different workouts from your living room without you having to worry about privacy.

Instead of going to a gym or working out at home with no proper guidance, I would highly recommend joining an online fitness training program that is personalised for you.

For a program or more information, you can visit:

Women’s Programs: https://www.fitnessfaster.com.au/peri-post-menopause-fitness-program/
Mens Programs: https://www.fitnessfaster.com.au/40plus-mens-fitness-program/
Injury and rehab Programs: https://www.fitnessfaster.com.au/rehab-injury-prevention-program/