After months of convincing myself I had only put on a little weight I decided it was time for a change. My eating habits had gone from being quite good to eating way too many takeaways and opting for the easy option.
It was at this time I saw a notice for a Fitcamp and thought this is exactly what I needed. I didn’t really know what to expect when I signed up but learnt quite quickly it was not just about the workouts. Nicki starts off the program by doing Biosignature; which analyses all aspects of your lifestyle from diet, exercise, sleeping habits and much more.
During this process Nicki and I realised I had problems with my digestive system and advised I take a course of Digest tablets. These, combined with food changes (provided by Nicki), and the workouts; the weight started to fall off quite quickly.
My energy levels increased and I really noticed the different in my strength and fitness within a few weeks. I continued to lose weight and tone up throughout the 10 weeks. I completely surprised myself at how much I achieved within this time. The thing I like most about Fitcamp each session is different and you always get a brilliant workout.
“I honestly feel like a different person and I am very grateful to Nicki for all her advice and motivation.”
My Motto is “no pain no gain” so stay positive and always put in 100%.
Can’t wait to see what the next 12 weeks of Fitcamp will bring!!
To book in for your first appointment or to ask more questions please contact Nicki
*Disclaimer: These are individuals experiences and results. There is no guarantee of specific results as results can vary from person to person.