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Meet Nicki
Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide.
Nicki is passionate about training smart, by individualising every session rather than taking a ‘one size fits all’ approach and was the first Biosignature practitioner in Adelaide.
The world of health and fitness and our understanding of how to strengthen our bodies changes almost every day.
Take me anywhere with you. Get everything you need in my app. Easy to use. Easy to stay on top of your goals and workout safely.

Blog
How To Deal With Effects of Menopause on the Body?
The onset of menopause can have many different side effects for individuals. Menopause is unavoidable so how can you best deal with the negative effects it can have on your body? For some lucky...
Tomato and Basil Omelette Recipe
Eggs are a great high protein breakfast option. But have you ever tried making a Basil omelette? Is basil good in omelettes? Well yes! Try my easy Tomato and Basil Omelette recipe and start your day...
Get Rid of Belly Fat In 3 Simple Steps
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are...