Weight loss without injury for over 40’s

Around four years ago I realised how unfit and fat I had become when the doctor told me I had high blood pressure and was overweight. I guess it was obvious to others but I had continued to fool myself and with the pressures of life I just didn’t notice. I weighed over 100kg.

My wife and I decided to do Nicki’s 10 week challenge, which showed me I can work out less. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective that the hours of work I was doing on my own previously.

– Stuart Thorpe

“I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the ‘why’ we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki’s remote training sessions are as tough and engaging as in the gym.”

– Ted Treloar

“During a period of high pressure work I suffered a minor stroke, due to a blood vessel going into spasm, probably caused by a combination of the stress and a medication being taken. This required two weeks of intensive rehabilitation to regain full mobility.

As a direct result of this experience I am now dedicated to a fit and healthy lifestyle.

Nicki has helped me set realistic goals, and once achieved has helped me set new ones, all the while being careful to protect my physical wellbeing. Her regular Biosignature body fat assessment sessions have helped to determine my progress and it keeps me on the right track. Nicki has helped correct my posture and strengthen my core, I am now able to maintain this whilst lifting heavier weights or conducting other exercise. I’m feeling fitter than ever before.”

– Nadia Macpherson