Weight loss without injury for over 40’s
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Meet Nicki
Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide.
Nicki is passionate about training smart, by individualising every session rather than taking a ‘one size fits all’ approach and was the first Biosignature practitioner in Adelaide.
The world of health and fitness and our understanding of how to strengthen our bodies changes almost every day.
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Blog
5 Simple Strategies to Reduce Worksite Injuries
Worksite injuries are a significant concern in labour-intensive industries, where repetitive movements, heavy lifting, and long shifts create ideal conditions for strains, sprains, and chronic pain....
8 Week Fitness Challenge – Starts Sept 30th
8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals....
8 Week Fitness Challenge
8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals....