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8 Week Fitness Challenge

8 Week Fitness Challenge

8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals.  Whether you want to lose weight, build muscle, get fitter, stronger,...

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Fitness & Health Coach Expert for Brainz Magazine

Fitness & Health Coach Expert for Brainz Magazine

Big Announcement: I am delighted to share the exciting news that I've recently been invited to join Brainz Magazine as a fitness and health coach expert and Executive Contributor! The Brainz team has been following my website and blog content and liked my focus on...

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Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman's life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question is:...

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Do you need Protein To Exercise?

Do you need Protein To Exercise?

Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...

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How Menopause affects sleep?

How Menopause affects sleep?

How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...

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Where do I Begin to Exercise? My Top 6 Tips.

Where do I Begin to Exercise? My Top 6 Tips.

Where Do I Begin to Exercise? Getting started on your fitness journey can be both exciting and overwhelming, especially if you're over 40 and haven't exercised in a while. The good news is, it's never too late to begin to exercise, and the benefits are well worth the...

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My 10 Day Silent Vipassana Meditation Retreat

My 10 Day Silent Vipassana Meditation Retreat

My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience.  Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...

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