Blog
Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
Get Fit and Motivated in Small Private Personal Training Groups When Are The Personal Training Groups? Every: Monday and Friday 9.15am - 10 am Tuesday 6am - 6.45am. Do one class or all 3! No need to think, just rock up, workout and have fun. Effective Personalised...
Fitness & Health Coach Expert for Brainz Magazine
Big Announcement: I am delighted to share the exciting news that I've recently been invited to join Brainz Magazine as a fitness and health coach expert and Executive Contributor! The Brainz team has been following my website and blog content and liked my focus on...
Does Menopause Cause Weight Gain?
Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman's life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question is:...
Do you need Protein To Exercise?
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
How Menopause affects sleep?
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
Where do I Begin to Exercise? My Top 6 Tips.
Where Do I Begin to Exercise? Getting started on your fitness journey can be both exciting and overwhelming, especially if you're over 40 and haven't exercised in a while. The good news is, it's never too late to begin to exercise, and the benefits are well worth the...
What’s the difference between ‘Good’ fat V’s ‘Bad’ Fat?
Unraveling the Fat Divide: 'Good' Fat v's 'Bad' Fat In the world of nutrition, fats stir debate and confusion. Yet, not all fats are the same – they fall into two categories: 'good' fat v's 'bad' fat. It's crucial to understand these distinctions for healthier...
My 10 Day Silent Vipassana Meditation Retreat
My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience. Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
Is There a Difference in Exercise for Men and Women?
Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it's important to see how our bodies are different. This will impact the weight training...
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