Blog
5 Simple Strategies to Reduce Worksite Injuries
Worksite injuries are a significant concern in labour-intensive industries, where repetitive movements, heavy lifting, and long shifts create ideal conditions for strains, sprains, and chronic pain. While safety gear and proper lifting techniques are essential, they...
8 Week Fitness Challenge – Starts Sept 30th
8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals. Whether you want to lose weight, build muscle, get fitter, stronger,...
8 Week Fitness Challenge
8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals. Whether you want to lose weight, build muscle, get fitter, stronger,...
Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
Get Fit and Motivated in Small Private Personal Training Groups When Are The Personal Training Groups? Every: Monday and Friday 9.15am - 10 am Tuesday 6am - 6.45am. Do one class or all 3! No need to think, just rock up, workout and have fun. Effective Personalised...
Fitness & Health Coach Expert for Brainz Magazine
Big Announcement: I am delighted to share the exciting news that I've recently been invited to join Brainz Magazine as a fitness and health coach expert and Executive Contributor! The Brainz team has been following my website and blog content and liked my focus on...
Does Menopause Cause Weight Gain?
Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman's life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question is:...
Do you need Protein To Exercise?
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
How Menopause affects sleep?
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
Where do I Begin to Exercise? My Top 6 Tips.
Where Do I Begin to Exercise? Getting started on your fitness journey can be both exciting and overwhelming, especially if you're over 40 and haven't exercised in a while. The good news is, it's never too late to begin to exercise, and the benefits are well worth the...
Not sure where to start and want some custom advice on what’s going to be best for you?
