Fitness & Health Coach Expert for Brainz Magazine

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Big Announcement: I am delighted to share the exciting news that I’ve recently been invited to join Brainz Magazine as a fitness and health coach expert and Executive Contributor!

The Brainz team has been following my website and blog content and liked my focus on holistic health and training.  They’ve entrusted me to write monthly articles.  On topics such as: hormones, training differences for men and women in midlife, navigating workouts with injuries and menopause weight gain.

Brainz Magazine is a fast-growing global digital publication covering Business, Lifestyle, Mindset, Sustainability, and Leadership topics. The editorial teams have a strong understanding of what their readers are interested in, and the magazine reaches over 300,000 people every week, spanning over 65 countries!

Brainz Magazine is known for inviting top entrepreneurs, small and medium-sized companies, scientists, and influential leaders to contribute to the magazine, which they hand-pick for their expertise. As you can imagine, it’s a huge honour to have the opportunity to publish my expertise online regularly, and I’m delighted to be joining them!

My Thoughts on Health and Fitness

Over the past 24 years as a fitness and health coach, my journey in the health and fitness industry has undergone a big transformation.  What started as basic gym workouts has evolved into a comprehensive human body exploration.  Incorporating Pilates, rehab training and developing an understanding of the effects between hormones, sleep, stress, toxins, and insulin – all influencing weight gain or weight loss.  My focus has shifted towards improving overall quality of life.  It’s a holistic approach centred on improving strength, vitality, flexibility, imbalances and energy levels.  Health and Fitness is all about the bigger picture- because without our health we have very little!  I will be incorporating these principles into my articles for Brainz.  However……….

I’d also love to get your feedback – What articles would you like to read?  What topics and what questions do you want answers to?  I would love if you could Email me: with any suggestions.  You never know, one of your questions could be my next article!

Read my first exclusive interview: Click here

Or Watch my Welcome Video: Click here 

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