40+ Men’s Fitness Program

Over 40 and finding it tough to ditch the belly fat?

Let me know if this sounds familiar.

One day, you’re young, you have a flat stomach, a clear view of your toes and all the energy you need to get through the day. The next, you seem to have a bit of a soft gut that seems to have appeared out of nowhere and you barely have the energy to get through the work day, let alone summon the energy for working out.

Imagine for a moment…

What it would feel like to ENJOY working out. Imagine what it would feel like to be happy and energetic, strong and lean, and able to cope easily with the stress life throws at you?

Can you relate to this…

You’ve spent the last 10-20 years building a career to support your family and work is getting more demanding.

But lately, you have got to a point where you feel guilty for letting yourself go. When you were in your 20’s, you thought you’d never be that guy, and yet you just can’t seem to do anything about it.

You’ve tried getting a treadmill but it sits in the garage gathering dust, along with the exercise bike. You’ve tried videos on Youtube but you never stuck to anything.

If you’ve tried and given up a few times to achieve your goals – I have good news!

My customised training program is designed specifically to help time-poor business men lose weight, improve body confidence and increase overall health.


Great question! And the answer is simple: by looking at the bigger whole picture.

My program doesn’t just give you the best exercises to lose belly fat. Together, we will look at food (don’t worry, it’s not a “diet!”), sleep, stress, movement and lifestyle factors – honing in on the small changes and choices that will have a big impact.

Best of all? Because your program is customised for YOU, we work with the time you have available and include the activities you’re passionate about. If that’s 10 minutes twice a day – cool! If it’s 45 minutes 3 times a week – great! No more signing up to schedules that just don’t suit you.

Don’t look back and wish you started sooner. Check out my personalised program options and get started TODAY.




“Nicki will spend time to understand your goals and what is important to you and will design training to match."

“I trust Nicki to help me on my journey to being a healthier me. I find Nicki very engaging, thoughtful and helpful. She takes time to explain the ‘why’ we are doing certain exercises and helps focus on technique, to ensure the best outcome and to stay safe. Nicki’s remote training sessions are as tough and engaging as in the gym.”

– Ted Treloar

"I can easily say training with Nicki has made me much healthier and happier and given me back some free time.”

Around four years ago I realised how unfit and fat I had become when the doctor told me I had high blood pressure and was overweight. I guess it was obvious to others but I had continued to fool myself and with the pressures of life I just didn’t notice. I weighed over 100kg.

My wife and I decided to do Nicki’s 10 week challenge, which showed me I can work out less. Two to three short sessions a week of high intensity training, and a careful management of diet was far more effective that the hours of work I was doing on my own previously.

– Stuart Thorpe