by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss
Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
by Nicki Jennison | Nov 10, 2023 | Uncategorized
Where Do I Begin to Exercise? Getting started on your fitness journey can be both exciting and overwhelming, especially if you’re over 40 and haven’t exercised in a while. The good news is, it’s never too late to begin to exercise, and the benefits...
by Nicki Jennison | Nov 2, 2023 | nutrition, Uncategorized
Unraveling the Fat Divide: ‘Good’ Fat v’s ‘Bad’ Fat In the world of nutrition, fats stir debate and confusion. Yet, not all fats are the same – they fall into two categories: ‘good’ fat v’s ‘bad’ fat....
by Nicki Jennison | Aug 28, 2023 | meditation, mental health, Uncategorized
My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience. Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
