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8 Week Fitness Challenge – Starts Sept 30th

8 Week Fitness Challenge – Starts Sept 30th

by Nicki Jennison | Sep 26, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss

8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals.  Whether you want to lose weight, build muscle, get fitter,...
8 Week Fitness Challenge – Starts Sept 30th

8 Week Fitness Challenge

by Nicki Jennison | May 22, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss

8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals.  Whether you want to lose weight, build muscle, get fitter,...
Fitness & Health Coach Expert for Brainz Magazine

Fitness & Health Coach Expert for Brainz Magazine

by Nicki Jennison | Jan 5, 2024 | Uncategorized

Big Announcement: I am delighted to share the exciting news that I’ve recently been invited to join Brainz Magazine as a fitness and health coach expert and Executive Contributor! The Brainz team has been following my website and blog content and liked my focus...
Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss

Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
Do you need Protein To Exercise?

Do you need Protein To Exercise?

by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized

Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
How Menopause affects sleep?

How Menopause affects sleep?

by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss

How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
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Blog

  • 5 Simple Strategies to Reduce Worksite Injuries
  • 8 Week Fitness Challenge – Starts Sept 30th
  • 8 Week Fitness Challenge
  • Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
  • Fitness & Health Coach Expert for Brainz Magazine

About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

Contact Fitness Faster

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Fitness Faster Studio
18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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