by Mitisha | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
by Nicki Jennison | Oct 9, 2019 | Personal Training, Uncategorized
I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most...
by Nicki Jennison | Sep 27, 2019 | Fitness Studio, meditation, Personal Training, Private Studio, Uncategorized
It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training...
by Nicki Jennison | Jul 25, 2019 | Exercise, Personal Training, Uncategorized
Almost everyone I know wants to have strong abs. In this article, I will give you a 10-minute core workout that will absolutely work your ab muscles. First, start off with a warm-up. A brisk walk for about 5-10 minutes or some dynamic or static stretches. Then you are...
by Nicki Jennison | Apr 4, 2019 | Fitness Studio, Personal Training, Private Studio, Uncategorized
Wow, it’s been Three Years!! and to celebrate I am holding a studio party, which you are all invited to. Everyone is welcome, clients, old clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it out....
by Nicki Jennison | Apr 3, 2019 | nutrition, Uncategorized, weight loss
Is doing a juice cleanse good for you? Juice cleansing has been an ongoing diet trend where you strictly consume juices from fruit and veg, in an attempt to lose weight and detoxify the body. Let me make this very clear now, it is very different from blending juices...
