Salad Nicoise, delicious and healthy

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Delicious Salad Nicoise


  • 2 x Sashimi Grade Tuna steaks
  • 200g x Green beans
  • 3 x Boiled eggs
  • 8 x Radishes
  • 2 x Vine ripened tomatoes
  • 1 x Avocado
  • 2 cups flat leaf parsley
  • 2 Tbsp Capers
  • 1 Tbsp oil


  • 5 tbsp Olive oil
  • Juice of 1/2 Lemon
  • 2 Tbsp Apple Cider Vinegar
  • Sea Salt and Pepper to season.


  1. Steam the green beans for a few minutes until they are ale dente. Rinse with cold water and place in the fridge.
  2. Boil the eggs for 8 minutes.  Then place in cold water.
  3. Cover the tuna steaks with oil, salt and pepper and then place on a grill or BBQ for a couple of minutes on each side to sear the tuna.  Take off the grill and allow to stand for 5 minutes before slicing into thin chunks.
  4. Chop the tomatoes and radishes into quarters, slice the avocado thinly and roughly pull apart the parsley.
  5. Chop the chilled green beans lengthways, and peel and cut the eggs in half lengthways.
  6. Combine all the dressing ingredients together in a large bowl and add all salad ingredients, rub the dressing in before serving up.
  7. Another option would be to cook some quinoa and add this to the salad as a different variation.
Salad Nicoise with Quinoa

Salad Nicoise with Quinoa

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