The history of bone broth dates back to prehistoric times when man turned inedible animal parts into a healthy and mineral-rich drink. Bone broth is rich in calcium, magnesium, phosphorous, and other minerals essential for the growth of human bones.  

Bone broth Recipe –  A Healthy and Nutrient-rich Addition to Your Diet

Ingredient:

• Bones and carcasses of chicken, beef, fish  
• 10 cups of water – or enough to cover the bones.  
• 4 tbsp apple cider vinegar  
• 1 brown onion, quartered, skin can stay on  
• 2 carrots roughly chopped  
• Celery stalks halved  
• Cloves garlic  
• Handful of parsley  
• 2 bay leaves 
  
  Optional for flavour  

• 2 springs fresh rosemary
• Sea salt  
• Black pepper  

Method: 

1. Place the bones water and apple cider in a large saucepan and allow to sit for 45 minutes so that the vinegar can leach the minerals out of the bones. 
2. Then add all remaining ingredients, bring to the boil and then simmer for 24- 48 hours. After the first hour skim off any of the froth/foamy layer from the top. 
3.  If you are not comfortable leaving the hob on whilst you go out then turn it off and restart when you get home.  
4. Allow to cool slightly and strain in an airtight container and refrigerate.  
5. Once it has cooled fully a layer of fat will form on the surface. Scrape this off and discard.  
6. You are left with bone broth/stock that you can now reheat as a snack or addition to meals.  

That’s it, your nutrition-packed bone broth is ready to drink. It’s easy to prepare and has numerous health benefits to offer. Apart from strengthening bones, it improves your digestive health and has anti-inflammatory properties. Follow Fitness Faster for more healthy and tasty recipes.