Swiss Ball BridgeSwiss Ball BridgeSwiss Ball Bridge

This is a great exercise for working your butt/glutes.  Start with feet flat on the ball and lift hips up towards the ceiling so that you have created a straight line from your knees to your shoulders.  Squeeze your bum as tight as you can and hold at the top for a couple of seconds before lowering to the start position.

How Many of these can you do with good form before your butt starts to feel like it wants to explode?  A great way to get buns of steel 🙂

Comment below with your best numbers and see if you can increase this each day.

Good luck

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