by Nicki Jennison | Sep 26, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss
8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals. Whether you want to lose weight, build muscle, get fitter,...
by Nicki Jennison | May 22, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss
8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals. Whether you want to lose weight, build muscle, get fitter,...
by Nicki Jennison | Apr 19, 2024 | Exercise, Fitness Studio, Personal Training, Private Studio, weight loss
Get Fit and Motivated in Small Private Personal Training Groups When Are The Personal Training Groups? Every: Monday and Friday 9.15am – 10 am Tuesday 6am – 6.45am. Do one class or all 3! No need to think, just rock up, workout and have fun. Effective...
by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss
Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
