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Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss

Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
Do you need Protein To Exercise?

Do you need Protein To Exercise?

by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized

Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
How Menopause affects sleep?

How Menopause affects sleep?

by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss

How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
Is There a Difference in Exercise for Men and Women?

Is There a Difference in Exercise for Men and Women?

by Nicki Jennison | Aug 24, 2023 | Exercise, hormones, Uncategorized

Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it’s important to see how our bodies are different. This will impact the weight...
How Many Times a Week Should I Workout?

How Many Times a Week Should I Workout?

by Nicki Jennison | May 23, 2023 | Exercise, injury prevention, Online Fitness Training, Personal Training

Workout Frequency – What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It’s essential to understand the recommended workout frequency....
5 Healthier Habits You Can Start Today

5 Healthier Habits You Can Start Today

by Kris Florence | May 10, 2023 | cycling, Exercise, Online Fitness Training, Uncategorized, Walking, weight loss

We are 5 months into the New year – how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the...
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Blog

  • Does Menopause Cause Weight Gain?
  • Do you need Protein To Exercise?
  • How Menopause affects sleep?
  • Where do I Begin to Exercise? My Top 6 Tips.
  • What’s the difference between ‘Good’ fat V’s ‘Bad’ Fat?

About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

Contact Fitness Faster

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18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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