by Mitisha | Dec 21, 2021 | Exercise, Personal Training, recipes, weight loss
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal...
by Mitisha | Dec 7, 2021 | Exercise, Fitness Studio, Personal Training
3 Tips for High Motivation During a Workout Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to...
by Mitisha | Nov 24, 2021 | Exercise, Fitness Studio, nutrition, Personal Training
Maintain Lean Muscle Mass With 5 Easy Tips Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body? The more lean muscle we have, the more we burn calories whilst...
by Mitisha | Nov 8, 2021 | Exercise, Personal Training, Walking, weight loss
Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking. Success...
by Mitisha | Oct 9, 2021 | Exercise
We all know we should exercise more, but it can be hard to make it a regular habit. We’ve all been there. We go to the gym, we work out for a week, and then life happens. Exercise slips away from us as fast as it arrived into our lives. Starting an exercise...
by Mitisha | Sep 15, 2021 | Exercise
4 Tips to Be More Regular With Your Workouts Everyone wants to work out so that they can make sure that they’re leading a fit and healthy lifestyle. But let’s face it, with all the hustle and bustle in life, it’s easy to lose your workout motivation and you struggle...
