by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss
Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
by Nicki Jennison | Aug 24, 2023 | Exercise, hormones, Uncategorized
Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it’s important to see how our bodies are different. This will impact the weight...
by Nicki Jennison | May 23, 2023 | Exercise, injury prevention, Online Fitness Training, Personal Training
Workout Frequency – What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It’s essential to understand the recommended workout frequency....
by Kris Florence | May 10, 2023 | cycling, Exercise, Online Fitness Training, Uncategorized, Walking, weight loss
We are 5 months into the New year – how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the...
