Great Ab Exercise – The Swiss Ball Roll Out

This exercise is so good for the abs and stabilising the shoulder girdle and torso.

To start the exercise place your forearms and elbows on the ball, make sure that your back is not sagging and sinking down and that you have your belly button pulled up towards your spine.

With slow control you are now going to reach the arms away from you, but keep your shoulders down your back away from your ears.  Reach as far away as you can whilst maintaining a neutral spine, (no arching down or up of the back).  Then pull your arms back to the start position.

Swiss Ball Roll out, end position. (Easier option on knees)

This exercise can be done on your toes for a harder version or on your knees for the easier option.

Do 3 sets of 12 reps and notice the difference in strength of your abs.

Let me know how you get on.

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