by Nicki Jennison | Sep 26, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss
8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals. Whether you want to lose weight, build muscle, get fitter,...
by Nicki Jennison | May 22, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss
8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals. Whether you want to lose weight, build muscle, get fitter,...
by Nicki Jennison | Apr 19, 2024 | Exercise, Fitness Studio, Personal Training, Private Studio, weight loss
Get Fit and Motivated in Small Private Personal Training Groups When Are The Personal Training Groups? Every: Monday and Friday 9.15am – 10 am Tuesday 6am – 6.45am. Do one class or all 3! No need to think, just rock up, workout and have fun. Effective...
by Nicki Jennison | Dec 7, 2021 | Exercise, Fitness Studio, Personal Training
3 Tips for High Motivation During a Workout Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to...
by Nicki Jennison | Nov 24, 2021 | Exercise, Fitness Studio, nutrition, Personal Training
Maintain Lean Muscle Mass With 5 Easy Tips Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body? The more lean muscle we have, the more we burn calories whilst...
by Nicki Jennison | Sep 27, 2019 | Fitness Studio, meditation, Personal Training, Private Studio, Uncategorized
It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training...
