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8 Week Fitness Challenge – Starts Sept 30th

8 Week Fitness Challenge – Starts Sept 30th

by Nicki Jennison | Sep 26, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss

8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals.  Whether you want to lose weight, build muscle, get fitter,...
8 Week Fitness Challenge – Starts Sept 30th

8 Week Fitness Challenge

by Nicki Jennison | May 22, 2024 | Exercise, Fitness Studio, Personal Training, Uncategorized, weight loss

8 Week Fitness Challenge (Photo above shows 4 week results – Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals.  Whether you want to lose weight, build muscle, get fitter,...
Spaces in Small Private Training Groups – Get Fit, Sexy, Energised

Spaces in Small Private Training Groups – Get Fit, Sexy, Energised

by Nicki Jennison | Apr 19, 2024 | Exercise, Fitness Studio, Personal Training, Private Studio, weight loss

Get Fit and Motivated in Small Private Personal Training Groups When Are The Personal Training Groups? Every: Monday and Friday 9.15am – 10 am Tuesday 6am – 6.45am. Do one class or all 3! No need to think, just rock up, workout and have fun.  Effective...
Do you need Protein To Exercise?

Do you need Protein To Exercise?

by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized

Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
How Menopause affects sleep?

How Menopause affects sleep?

by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss

How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
How Many Times a Week Should I Workout?

How Many Times a Week Should I Workout?

by Nicki Jennison | May 23, 2023 | Exercise, injury prevention, Online Fitness Training, Personal Training

Workout Frequency – What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It’s essential to understand the recommended workout frequency....
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Blog

  • 5 Simple Strategies to Reduce Worksite Injuries
  • 8 Week Fitness Challenge – Starts Sept 30th
  • 8 Week Fitness Challenge
  • Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
  • Fitness & Health Coach Expert for Brainz Magazine

About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

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18 Tucker Street
South Brighton
SA 5048

PHONE:
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