Chia Green Smoothie

Chia Green Smoothie

Chia Green Smoothie

This is a great smoothie for making sure you are getting plenty of superfoods into your diet.  The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost.

You can vary this recipe by adding protein powder (vanilla tends to work best) and…

it’s especially good post workout.

Try mixing it up with Flaxseeds instead of Chia or both!

Ingredients: Serves 2

  • 2 cups cold water
  • 2 handfuls spinach
  • 1 kale leaf, medium
  • ½ long English cucumber, sliced
  • ½ any apple, chopped and not cored/seeded/peeled
  • 2 tbsp chia seeds
  • ½ lemon, juice of

Method:

  1. In a blender, combine all ingredients and blend until smooth. If using a regular blender it is best to add the ingredients in the order listed above and press “pulse” on and off to get the blending process started.
  2. Then I usually hit “grate” and “liquefy” after.The order doesn’t matter for a powerful blender.

Best consumed straight away but it can be stored for up to 12 hours in the fridge.

Click on the link below for another 14 Fabulous Kale Smoothie Recipes  

From Easy Healthy Smoothies.

If you like Kale, then you might like to try my yummy Salads…

Kale, Raw Beetroot and Pumpkin Salad

Or..

my Kale, Grapefruit, Pinenut and Pumpkin seed salad.

Do you need help improving your diet and eating right for your body type?

Yes…  then get in touch

Call 0414 544 944

Email me: nicki@fitnessfaster.com.au

Or BOOK a consult (An hour Personal Training slot is the equivalent of a nutrition consult)

#fitnessfaster @fitness_faster #greensmoothie #superfood

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