by Nicki Jennison | Nov 23, 2023 | Exercise, nutrition, Personal Training, Uncategorized
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
by Nicki Jennison | Nov 2, 2023 | nutrition, Uncategorized
Unraveling the Fat Divide: ‘Good’ Fat v’s ‘Bad’ Fat In the world of nutrition, fats stir debate and confusion. Yet, not all fats are the same – they fall into two categories: ‘good’ fat v’s ‘bad’ fat....
by Nicki Jennison | Feb 21, 2023 | nutrition, recipes
Here’s a quick and easy Sweet potatoes and Turkey Burger recipe you can try for dinner. Sweet potatoes are a good source of fiber, vitamin A, and potassium, and they have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels after...
by Nicki Jennison | Nov 24, 2021 | Exercise, Fitness Studio, nutrition, Personal Training
Maintain Lean Muscle Mass With 5 Easy Tips Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body? The more lean muscle we have, the more we burn calories whilst...
by Nicki Jennison | Sep 2, 2021 | nutrition
3 Tips to Stay Inspired on a Diet Diet… The word itself may sound cringeworthy. When you hear diet, you picture yourself giving up on your favourite meals and eating some boring, uninteresting salads. You paint yourselves a horrid picture, but you somehow know...
by Nicki Jennison | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
