by Mitisha | Dec 21, 2021 | Exercise, Personal Training, recipes, weight loss
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal...
by Mitisha | Nov 8, 2021 | Exercise, Personal Training, Walking, weight loss
Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking. Success...
by Mitisha | Aug 27, 2021 | Exercise, Personal Training, weight loss
Exercise Tips at Home Amid the Raging Pandemic Looking at the current scenario, good health has become more important than ever. But going out to gyms and playgrounds is completely off limits in some areas due to the imposed restrictions. It can be hard to know what...
by Mitisha | Mar 16, 2021 | weight loss
You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.” You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and...
by Mitisha | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
by Mitisha | Oct 6, 2020 | nutrition, Personal Training, weight loss
6 Tips to Increase a Slow Metabolism for Weight Loss “Oh, Dear God! This weight just does not seem to leave me. No matter what I do, the fats just remain clinging to my body, and it’s difficult getting into shape. Maybe it’s my weak and slow metabolism” Is...
