Chickpea, Feta and Carrot Fritters

by | nutrition, Personal Training, recipes, weight loss

Chickpea, Feta and Carrot Fritters

Chickpea, Feta and Carrot Fritters

Chickpea, Feta and Carrot Fritters

Super quick and easy, the perfect snack or lunch/dinner, these chickpea, feta and carrot fritters may also be a way of sneaking veggies into your kids diets!


  • 880g chickpeas (I soak and cook my own to avoid salt in the tins varieties)
  • 4 carrots peeled and grated
  • 1 cup chopped coriander
  • 300g Feta, chopped.  Or for a lower fat option choose sweet corn kernels
  • 4 eggs
  • 100g rice flour
  • 2 tsp baking powder
  • sea salt, black pepper
  • 1 tbsp coconut oil for shallow frying.


  1. Mash the chickpeas in a bowl with a fork.
  2. Add carrot, coriander and feta/sweetcorn and mix together.
  3. Beat the eggs and add them to the carrot combo with the rest of the dry ingredients.
  4. Heat the oil in a non stick pan over medium heat and add 2 large spoonfuls for each fritter. cook for 2-3 mins or until both sides are golden.
  5. Place on kitchen paper to soak away any excess oil and then serve with a lovely salad and slice of lemon.

Very yummy and easy to grab when on the go.  I like to make a big batch and store them in the fridge for snacks when I am on the run, or to take in the car for breakfast.


#fitnessfaster @fitness_faster #healthyfood #healthysnacks #veggiefood #glutenfree

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