Fit HIT is High Intensity training to suit all fitness levels – fit or not – to help you reach your fitness goals faster in a fun and challenging team environment.
This combination of functional training and high intensity interval training is delivered in an explosive 45 minute workout. This is your chance to challenge yourself and measure your improvements.
Fit Hit consist of a variety of 4 workout blocks:
Workout Block 1 – Tabata
Interval training, of 20 seconds on and 10 seconds rest, using 5 exercises and a cardio burst to get your heart rate pumping.
Workout Block 2 – Time
Complete a circuit as fast as possible.
Workout Block 3 – Reps
Do maximum reps in a set time
Workout Block 4 – Rounds
10 minutes to complete as many rounds of a 4 station circuit followed by a cardio burst.
WHEN IS IT?
Monday, Wednesday, Thursday at 6 am to 6.45 am.
WHAT DOES IT INCLUDE?
- 3 X 45 Minute intense FAT BURNING sessions per week.
- Before and after photos
- FREE Digestive enzyme testing, find out if you are digesting your food properly and getting the nutrients you need. If you are deficient this could be one great way to speed up your fat loss. VALUED AT $12
- FREE Zinc testing, if you are low in Zinc you are impairing your immune system, decreasing your insulin sensitivity and lowering your testosterone. This is another great way to speed up your fat loss and muscle gains. VALUED AT $10
- Constant support throughout.
WHAT FITNESS LEVEL IS THIS FOR?
You will be pushed to your OWN individual limit. There will be easy and hard options so you can pick according to your fitness levels.
WHERE WILL IT BE HELD?
We will be using state of the Art fitness equipment at The Gym Glenelg,
HOW MUCH IS IT?
For members of ‘The Gym Glenelg’ the price is:
6 week option: $75 a week
12 week option: $65 a week
For non members of ‘The Gym Glenelg’, you will receive a 24 hour gym membership that you can use at anytime, with no lock in contract for the duration of your fitcamp. The price is:
6 week option: $99 a week
12 week option: $85 a week
Secure your space by booking Here. Limited numbers available.
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