Body Image

How to feel and look Sexy

I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most people would have given up and…

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October 9, 2019
Zucchini bolognese, healthy eating, recipe for healthy bolognese

Zucchini Bolognese – Healthy option to traditional Spag Bol

Why not try a healthier version of bolognese, spiralised zucchini bolognese is a fresher, healthier version of traditional spag bol. Ingredients: 250g beef mince (good quality) This can be adapted with chicken, turkey mince, etc. 200g tin chopped tomatoes, no added salt or sugar. 2 tbsp tomato paste 1 clove garlic, crushed 1⁄2 brown onion,…

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October 2, 2019
Personal Training Studio

Personal Training Studio Party, all welcome.

It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it…

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September 27, 2019

5 Benefits of Meditation and Ways to Meditate

Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”.  Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…

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September 27, 2019
Butt blasting exercises

6 Butt Blasting Exercises – For A Toned Butt

Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus.  Here are 6 butt blasting exercises, for you to achieve a stronger butt. Squat One of the best butt blasting exercises you can…

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August 26, 2019
core workout

10-Minute Core Workout That Will Roast Your Abs

Almost everyone I know wants to have strong abs. In this article, I will give you a 10-minute core workout that will absolutely work your ab muscles. First, start off with a warm-up. A brisk walk for about 5-10 minutes or some dynamic or static stretches. Then you are ready for the core workout. Perform…

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July 25, 2019
How often should you change your workout

How Often Should You Change Your Workout

Do you feel that you have reached a plateau in your workout routine or results? Well, that could be a sign that you should change your workout. However, before doing so, there are considerations that you need to take into account. Generally you should change your fitness routine every four to six weeks. But that’s…

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June 19, 2019
Fitness Faster Personal Training Studio 3rd Birthday party

Studio 3rd Birthday, are you coming?

Wow, it’s been Three Years!! and to celebrate I am holding a studio party, which you are all invited to. Everyone is welcome, clients, old clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it out. There will be a blind auction with…

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April 4, 2019
Fitness Faster Spartan Team

Want to join us? True Grit Obstacle Race April 27th

True Grit Obstacle Race – Join us! My last ditch attempt to get you all involved (those that can run!) in True Grit! Fitness Faster is going to Caudo Winery to join the assault course that is True Grit. 12km race with 30+ obstacles.  At this stage you probably need to be able to run…

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April 4, 2019
are detox juices good for you

Is doing a juice cleanse good for you?

Is doing a juice cleanse good for you? Juice cleansing has been an ongoing diet trend where you strictly consume juices from fruit and veg, in an attempt to lose weight and detoxify the body. Let me make this very clear now, it is very different from blending juices or having a juice as part…

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April 3, 2019
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