4 Tips for Mindful Eating – How to Keep Your Eating Habits Healthier

4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…

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January 15, 2021
Fun Ways to Add Spice to Your Workouts

Add Spice to Your Workouts

Add Spice to Your Workouts When it comes to the body, everyone wants to keep in great shape with toned butt, arms, legs, and abs. We want to stay fitter and healthier to be able to lead happier lives. However, when it comes to sweating it out to maintain your fitness levels, only a few…

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December 15, 2020
3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are not able to keep up with your…

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November 23, 2020
7 Tips to Increase Slow Metabolism for Weight Loss

6 Tips to Increase a Slow Metabolism for Weight Loss

6 Tips to Increase a Slow Metabolism for Weight Loss   “Oh, Dear God! This weight just does not seem to leave me. No matter what I do, the fats just remain clinging to my body, and it’s difficult getting into shape. Maybe it’s my weak and slow metabolism” Is that what runs through your mind too? Weight…

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October 6, 2020
6 Tips to Avoid Boredom Eating

6 Tips to Avoid Boredom Eating

6 Tips to Avoid Boredom Eating Do you find yourself looking around the kitchen shelves or in the fridge, nibbling on some crackers or other munchies every time you’re bored? Boredom eating is something we can all face at some point in our life.  It can also be one of the hardest forms of eating…

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September 4, 2020
Body Image

How to feel and look Sexy

I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most people would have given up and…

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October 9, 2019
Zucchini bolognese, healthy eating, recipe for healthy bolognese

Zucchini Bolognese – Healthy option to traditional Spag Bol

Why not try a healthier version of bolognese, spiralised zucchini bolognese is a fresher, healthier version of traditional spag bol. Ingredients: 250g beef mince (good quality) This can be adapted with chicken, turkey mince, etc. 200g tin chopped tomatoes, no added salt or sugar. 2 tbsp tomato paste 1 clove garlic, crushed 1⁄2 brown onion,…

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October 2, 2019
Personal Training Studio

Personal Training Studio Party, all welcome.

It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training Studio now is your chance to come and check it…

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September 27, 2019

5 Benefits of Meditation and Ways to Meditate

Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”.  Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation improves focus Meditation improves your ability to perform tasks requiring focus. “One study tested…

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September 27, 2019
Butt blasting exercises

6 Butt Blasting Exercises – For A Toned Butt

Who doesn’t love a fuller, toned butt? In order to achieve that, you need to mix up your workouts to target different butt muscles, the gluteus maximus, gluteus medius, and gluteus minimus.  Here are 6 butt blasting exercises, for you to achieve a stronger butt. Squat One of the best butt blasting exercises you can…

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August 26, 2019
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