4 Tips to Be Regular at Your Workouts

4 Tips to Be More Regular With Your Workouts

4 Tips to Be More Regular With Your Workouts  Everyone wants to work out so that they can make sure that they’re leading a fit and healthy lifestyle. But let’s face it, with all the hustle and bustle in life, it’s easy to lose your workout motivation and you struggle to get a regular workout routines.…

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September 15, 2021

3 Tips to Stay Inspired for Your Diet 

3 Tips to Stay Inspired on a Diet  Diet… The word itself may sound cringeworthy. When you hear diet, you picture yourself giving up on your favourite meals and eating some boring, uninteresting salads. You paint yourselves a horrid picture, but you somehow know that you’ve got to do it for your body. But since…

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September 2, 2021

Exercise Tips at Home Amid the Raging Pandemic 

Exercise Tips at Home Amid the Raging Pandemic  Looking at the current scenario, good health has become more important than ever. But going out to gyms and playgrounds is completely off limits in some areas due to the imposed restrictions.  It can be hard to know what to do when you are at home however…

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August 27, 2021
Morning Yoga Class, Brighton

Yoga Fundraiser for Afghanistan, Tuesday 31st Aug

Yoga Fundraiser for Afghanistan In the wake of what is happening in the world, I would love for you to join me in a Yoga fundraiser for Afghanistan. All you need to do is join me for a beautiful Yoga and Meditation session on Tuesday 31st August at 9.15am- 10.15am. You can book for the…

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August 24, 2021
Maintain mental health with physical health

The Mental Aspect of Physical Fitness    

The Mental Aspect of Physical Fitness     Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief from anxiety and depression.    So, What Exactly Are the Mental Benefits of Doing Regular Exercise? Exercise is much…

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August 24, 2021
Healthy Eating for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.”  You may have heard this saying and often I’ve noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and instead of losing weight for good and feeling great you can end up;…

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March 16, 2021
Body Image

3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum

3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow put yourself last. But we all know…

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March 12, 2021

4 Tips for Mindful Eating – How to Keep Your Eating Habits Healthier

4 Tips for Mindful Eating “Have a healthy, nutritious, and balanced diet.” A common phrase. What you eat has a lot to do with your health and fitness. That’s why it’s important that you practice mindful eating. However, when it comes to food, it’s very natural for cravings to take over. You may hardly notice…

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January 15, 2021
4 Tips to Be Regular at Your Workouts

Add Spice to Your Workouts

Add Spice to Your Workouts When it comes to the body, everyone wants to keep in great shape with toned butt, arms, legs, and abs. We want to stay fitter and healthier to be able to lead happier lives. However, when it comes to sweating it out to maintain your fitness levels, only a few…

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December 15, 2020
Maintain mental health with physical health

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are not able to keep up with your…

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November 23, 2020
 
 
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