Get Rid of Belly Fat In 3 Simple Steps

Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal organs are referred to as…

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December 21, 2021
Motivation for workout

Workout: 3 Tips for High Motivation

3 Tips for High Motivation During a Workout   Motivation for anything, including workouts, plays a key role in your personal and professional life. And to be more specific about fitness, maintaining a healthy lifestyle and feeling good is really crucial. In order to reach these goals, you need to plan your workouts and then…

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December 7, 2021

Maintain Lean Muscles With 5 Easy Tips

Maintain Lean Muscle Mass With 5 Easy Tips  Having lean muscle mass not only keeps you strong and looking toned, but it is also important for increasing bone density. So, How Do You Achieve a Lean Body?    The more lean muscle we have, the more we burn calories whilst at rest!  Now there is an incentive for…

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November 24, 2021

Walking Can Be Your Routine Workout. How?

Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking.  Success Starts with a Plan  Start with organizing your walking times and days and…

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November 8, 2021
Regular Exercise

How to Make Exercise a Habit in 4 Easy Steps

We all know we should exercise more, but it can be hard to make it a regular habit. We’ve all been there. We go to the gym, we work out for a week, and then life happens. Exercise slips away from us as fast as it arrived into our lives. Starting an exercise routine is…

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October 9, 2021
4 Tips to Be Regular at Your Workouts

4 Tips to Be More Regular With Your Workouts

4 Tips to Be More Regular With Your Workouts  Everyone wants to work out so that they can make sure that they’re leading a fit and healthy lifestyle. But let’s face it, with all the hustle and bustle in life, it’s easy to lose your workout motivation and you struggle to get a regular workout routines.…

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September 15, 2021

3 Tips to Stay Inspired for Your Diet 

3 Tips to Stay Inspired on a Diet  Diet… The word itself may sound cringeworthy. When you hear diet, you picture yourself giving up on your favourite meals and eating some boring, uninteresting salads. You paint yourselves a horrid picture, but you somehow know that you’ve got to do it for your body. But since…

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September 2, 2021

Exercise Tips at Home Amid the Raging Pandemic 

Exercise Tips at Home Amid the Raging Pandemic  Looking at the current scenario, good health has become more important than ever. But going out to gyms and playgrounds is completely off limits in some areas due to the imposed restrictions.  It can be hard to know what to do when you are at home however…

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August 27, 2021
Morning Yoga Class, Brighton

Yoga Fundraiser for Afghanistan, Tuesday 31st Aug

Yoga Fundraiser for Afghanistan In the wake of what is happening in the world, I would love for you to join me in a Yoga fundraiser for Afghanistan. All you need to do is join me for a beautiful Yoga and Meditation session on Tuesday 31st August at 9.15am- 10.15am. You can book for the…

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August 24, 2021
Maintain mental health with physical health

The Mental Aspect of Physical Fitness    

The Mental Aspect of Physical Fitness     Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief from anxiety and depression.    So, What Exactly Are the Mental Benefits of Doing Regular Exercise? Exercise is much…

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August 24, 2021
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