Blog
Is There a Difference in Exercise for Men and Women?
Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it's important to see how our bodies are different. This will impact the weight training...
How Many Times a Week Should I Workout?
Workout Frequency - What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It's essential to understand the recommended workout frequency. You'll learn how to...
How does Exercise Help Mental Health?
Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...
5 Healthier Habits You Can Start Today
We are 5 months into the New year - how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the 2nd...
The Best Exercises For Menopause
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
6 Tips -Get Motivation to Exercise, Transform your Body
1. Set SMART Goals for Yourself and Track Progress Setting SMART goals for yourself is a great way to get the motivation to exercise. SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and...
How to Lose Weight After 40
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn't that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose weight...
Benefits of Meditation
Meditation is becoming increasingly popular. It’s a mental exercise to help practice mindfulness or focusing the mind on a particular object, thought or activity. More people are starting to recognise the benefits of Meditation and this is why: Meditation...
One Space available in Small Personal Training Group
New Space in Small Private Personal Training Group When is it? Every Tuesday Morning 6am-6.45am. Starting next week. Join this Fun and Effective Personal Training group for varied workouts. What's Involved? Every week there is a different workout for you to...
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