Blog
Do you need Protein To Exercise?
Do You Need Protein to Exercise? The Role of Protein in Exercise Protein is a fundamental component of your diet, but do you really need it before you hit the gym or head out for a run? Pre-Workout Protein: Timing Matters Protein provides the building blocks for...
How Menopause affects sleep?
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
Where do I Begin to Exercise? My Top 6 Tips.
Where Do I Begin to Exercise? Getting started on your fitness journey can be both exciting and overwhelming, especially if you're over 40 and haven't exercised in a while. The good news is, it's never too late to begin to exercise, and the benefits are well worth the...
What’s the difference between ‘Good’ fat V’s ‘Bad’ Fat?
Unraveling the Fat Divide: 'Good' Fat v's 'Bad' Fat In the world of nutrition, fats stir debate and confusion. Yet, not all fats are the same – they fall into two categories: 'good' fat v's 'bad' fat. It's crucial to understand these distinctions for healthier...
My 10 Day Silent Vipassana Meditation Retreat
My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience. Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
Is There a Difference in Exercise for Men and Women?
Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it's important to see how our bodies are different. This will impact the weight training...
How Many Times a Week Should I Workout?
Workout Frequency - What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It's essential to understand the recommended workout frequency. You'll learn how to...
How does Exercise Help Mental Health?
Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...
5 Healthier Habits You Can Start Today
We are 5 months into the New year - how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the 2nd...
Not sure where to start and want some custom advice on what’s going to be best for you?
