Blog
5 Healthier Habits You Can Start Today
We are 5 months into the New year - how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the 2nd...
The Best Exercises For Menopause
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
6 Tips -Get Motivation to Exercise, Transform your Body
1. Set SMART Goals for Yourself and Track Progress Setting SMART goals for yourself is a great way to get the motivation to exercise. SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and...
How to Lose Weight After 40
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn't that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose weight...
Benefits of Meditation
Meditation is becoming increasingly popular. It’s a mental exercise to help practice mindfulness or focusing the mind on a particular object, thought or activity. More people are starting to recognise the benefits of Meditation and this is why: Meditation...
One Space available in Small Personal Training Group
New Space in Small Private Personal Training Group When is it? Every Tuesday Morning 6am-6.45am. Starting next week. Join this Fun and Effective Personal Training group for varied workouts. What's Involved? Every week there is a different workout for you to...
Try this easy to prepare bone broth recipe for stronger bones
The history of bone broth dates back to prehistoric times when man turned inedible animal parts into a healthy and mineral-rich drink. Bone broth is rich in calcium, magnesium, phosphorous, and other minerals essential for the growth of human bones. Bone broth...
Exercises for Menopause and Peri-Menopause.
As we age, it's important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing. Therefore,...
4 ways to motivate your partner to get healthier
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don't force anything on your loved one,...