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Exercise Tips at Home Amid the Raging Pandemic 

Exercise Tips at Home Amid the Raging Pandemic 

Exercise Tips at Home Amid the Raging Pandemic  Looking at the current scenario, good health has become more important than ever. But going out to gyms and playgrounds is completely off limits in some areas due to the imposed restrictions.  It can be hard to know what...

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Yoga Fundraiser for Afghanistan, Tuesday 31st Aug

Yoga Fundraiser for Afghanistan, Tuesday 31st Aug

Yoga Fundraiser for Afghanistan In the wake of what is happening in the world, I would love for you to join me in a Yoga fundraiser for Afghanistan. All you need to do is join me for a beautiful Yoga and Meditation session on Tuesday 31st August at 9.15am- 10.15am....

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The Mental Aspect of Physical Fitness    

The Mental Aspect of Physical Fitness    

The Mental Aspect of Physical Fitness     Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief...

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You Don’t Have to Starve Yourself for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss

You Don’t Have to Starve Yourself for Weight Loss “Weight Loss is 80% diet and 20% exercise.”  You may have heard this saying and often I've noticed that people end up starving themselves, just to lose a few extra kgs. But this often results in yoyo dieting and...

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Add Spice to Your Workouts

Add Spice to Your Workouts

Add Spice to Your Workouts When it comes to the body, everyone wants to keep in great shape with toned butt, arms, legs, and abs. We want to stay fitter and healthier to be able to lead happier lives. However, when it comes to sweating it out to maintain your fitness...

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3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High

3 Tips for Keeping Your Workout Motivation High Fitness plays a crucial role in your life. You want to stay fit, keep yourself healthy, and feel and look good. As you make efforts towards achieving these goals, you plan your workouts. But there are times when you are...

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6 Tips to Increase a Slow Metabolism for Weight Loss

6 Tips to Increase a Slow Metabolism for Weight Loss

6 Tips to Increase a Slow Metabolism for Weight Loss   “Oh, Dear God! This weight just does not seem to leave me. No matter what I do, the fats just remain clinging to my body, and it’s difficult getting into shape. Maybe it's my weak and slow metabolism” Is that what...

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