Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free
“I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months.
7 months on I was walking again but stairs and jumping were totally out of the question and what I could manage came with an awful amount of pain and swelling.
I started working with Nicki 7 weeks ago and this girl has totally changed my life!…
The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I’m also running again.
I would have never imagined I would be in this position after such a short amount of time. Thank you Nicki from the bottom of my heart. I’m looking forward to seeing where we go from here….”
If you have any injuries, niggles or surgery rehab needs then please get in touch. I love helping people get their bodies back to feeling better. I find rehab work so rewarding, as it really does change peoples life. For more info on rehab training visit my Fitness page
Get in touch today to book an appointment 0414 544 944 or book online for an initial consult.
To find out what is included in an initial consult have a look at my Personal Training Page.