by Nicki Jennison | Nov 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, weight loss, yoga
Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from:...
by Nicki Jennison | Oct 20, 2017 | clients, Exercise, injury prevention, Personal Training, Private Studio, rehab
Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non...
by Nicki Jennison | Oct 3, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Private Studio, weight loss
50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The...
by Nicki Jennison | Aug 16, 2017 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Pregnancy, Private Studio, rehab, Uncategorized, weight loss, yoga
Have you got Private Health Insurance? Yes… You can now Claim through your Private Health Insurance at Fitness Faster for Personal Training, Yoga and Pilates!! Fitness Faster now has a Provider Number that you can use to claim back some of your costs. What a...
by Nicki Jennison | May 11, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Pilates, Private Studio, recipes, rehab, weight loss, yoga
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
