by Nicki Jennison | Nov 22, 2024 | Corporate Health and Wellness, injury prevention
Worksite injuries are a significant concern in labour-intensive industries, where repetitive movements, heavy lifting, and long shifts create ideal conditions for strains, sprains, and chronic pain. While safety gear and proper lifting techniques are essential, they...
by Nicki Jennison | May 23, 2023 | Exercise, injury prevention, Online Fitness Training, Personal Training
Workout Frequency – What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It’s essential to understand the recommended workout frequency....
by Nicki Jennison | Feb 8, 2023 | 50+ Fitness Training, injury prevention, rehab
After suffering an injury, taking painkillers prescribed by a doctor only treats the symptoms and not the root cause. Rehabilitation, or physical therapy, resolves the root cause of your pain. Here are 7 ways in which injury rehabilitation can be helpful for seniors....
by Nicki Jennison | Nov 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, weight loss, yoga
Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from:...
by Nicki Jennison | Oct 20, 2017 | clients, Exercise, injury prevention, Personal Training, Private Studio, rehab
Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non...
by Nicki Jennison | Oct 3, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Private Studio, weight loss
50% OFF Initial Personal Training Consult That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults. If you have been thinking of starting up Personal Training then NOW is the time to do it. The...
