by Nicki Jennison | Jun 17, 2026 | Corporate Health and Wellness, Exercise, injury prevention, mental health, Personal Training, rehab
In today’s fast-paced work environment, employee health isn’t just “nice-to-have” — it’s foundational to organisational success. Workforce health and wellness programs show real returns in productivity, engagement and long-term retention. And they’re becoming...
by Nicki Jennison | Feb 8, 2023 | 50+ Fitness Training, injury prevention, rehab
After suffering an injury, taking painkillers prescribed by a doctor only treats the symptoms and not the root cause. Rehabilitation, or physical therapy, resolves the root cause of your pain. Here are 7 ways in which injury rehabilitation can be helpful for seniors....
by Nicki Jennison | Nov 15, 2018 | cycling, rehab, Uncategorized, weight loss
Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity. There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief. Due to it’s low impact nature, cycling...
by Nicki Jennison | Jan 24, 2018 | cycling, Personal Training, rehab, Uncategorized
Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed. This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes...
by Nicki Jennison | Nov 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, weight loss, yoga
Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from:...
by Nicki Jennison | Oct 20, 2017 | clients, Exercise, injury prevention, Personal Training, Private Studio, rehab
Injury Rehab Training – Within 7 Weeks Charlotte is walking down stairs and jumping Pain Free “I had surgery back in January after being left with next to no cartilage in my knee from years of playing netball. The surgery was pretty intense leaving me non...
