Sun salutations to start off our Yoga class
Yoga and Pilates Classes, spaces available. South Brighton Studio.
New spaces have just become available in Yoga – Monday night 5.45pm and Pilates – Thursday morning 9.15am classes. I am now accepting new clients for the last few classes of the year.
6 week courses are reasonably priced at $99 for the course. Or you could choose to pay a casual drop in fee of $22.50, bookings essential as some classes can be full.
Each class has a maximum of 6 participants allowing for individualised attention. You will get maximum benefit from these personalised classes.
Vinyasa style yoga; flowing movements coordinated with deep focused breathing that leads to held poses to improve strength and flexibility. A beautiful class with a guided meditation to have you floating out. Monday nights class is Beginner/Intermediate level, there are adaptations to suit total beginners allowing all to benefit from this class.
Click here for all the classes on the timetable
Obliques Roll back, great exercise for the spinal rotators and obliques.
Pilates – Improve your posture, flexibilty and core strength whilst developing lean muscle. Protect your spine by strengthening your deeper abdominal and back muscles. Rebalance your body. This class is great after a day at work. Suitable for all levels and those with injuries.
Click here for the class timetable
Due to the intimate size of the studio, classes will fill fast. Be sure to get in touch by calling 0414 544944 to book your spot
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