by Nicki Jennison | May 17, 2023 | meditation, mental health, Personal Training, Walking, yoga
Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...
by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
by Nicki Jennison | Apr 4, 2023 | meditation, yoga
Meditation is becoming increasingly popular. It’s a mental exercise to help practice mindfulness or focusing the mind on a particular object, thought or activity. More people are starting to recognise the benefits of Meditation and this is why: Meditation...
by Nicki Jennison | Aug 24, 2021 | yoga
Yoga Fundraiser for Afghanistan In the wake of what is happening in the world, I would love for you to join me in a Yoga fundraiser for Afghanistan. All you need to do is join me for a beautiful Yoga and Meditation session on Tuesday 31st August at 9.15am- 10.15am....
by Nicki Jennison | Sep 27, 2019 | meditation, yoga
Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”. Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation...
by Nicki Jennison | Oct 9, 2018 | Exercise, Personal Training, Pilates, yoga
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention...
