by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
by Nicki Jennison | Oct 9, 2018 | Exercise, Personal Training, Pilates, yoga
The Importance of proper breathing when exercising Have you experienced being light headed, dizzy or even fainted whilst exercising? One cause of this could be incorrect breathing. Breathing Breathing is the involuntary act that we do everyday and pay little attention...
by Nicki Jennison | Nov 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, weight loss, yoga
Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from:...
by Nicki Jennison | Aug 16, 2017 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Pregnancy, Private Studio, rehab, Uncategorized, weight loss, yoga
Have you got Private Health Insurance? Yes… You can now Claim through your Private Health Insurance at Fitness Faster for Personal Training, Yoga and Pilates!! Fitness Faster now has a Provider Number that you can use to claim back some of your costs. What a...
by Nicki Jennison | Jun 4, 2017 | clients, Exercise, Fitness Studio, Personal Training, Pilates, Private Studio, Uncategorized, weight loss, yoga
JUNE Special Train with a friend for FREE Are you finding it hard to get motivated in the cold weather? Do you want to make exercise fun and enjoyable?……Then train with a friend. It is so much easier to stay motivated and keep stay accountable when you...
by Nicki Jennison | May 11, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Pilates, Private Studio, recipes, rehab, weight loss, yoga
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
