6 Tips -Get Motivation to Exercise, Transform your Body

by | Exercise, Online Fitness Training, Personal Training, Uncategorized, weight loss


1. Set SMART Goals for Yourself and Track Progress

Setting SMART goals for yourself is a great way to get the motivation to exercise.  SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and attainable, you can track your progress more effectively and stay on track with your fitness goals. This will help you stay focused on the end goal and keep you motivated along the way.

By setting SMART goals for yourself and tracking your progress regularly, you can measure how close or far away from achieving your goal you are. This will help you identify any areas of improvement that need to be made in order to reach your desired outcome. It also helps to set realistic timelines so that you don’t become discouraged by the process.

Online Training Program2. Create an Exercise Schedule that Fits Your Lifestyle

Creating an exercise schedule that fits your lifestyle can be a daunting task. It requires dedication, consistency, and the ability to stay motivated. However, with the right plan in place, it’s possible to develop a routine that will help you reach your fitness goals and keep you feeling energized throughout the day.

By taking into account your current lifestyle and creating a schedule that works for you, you can stay consistent with your workouts and reap the benefits of regular physical activity. If you want to create an exercise schedule that fits your lifestyle and helps you reach your fitness goals then get in touch to discuss an online personalised training plan.

Personal Training with a friend3. Find an Exercise Buddy or Join a Group Class

Exercising can be a daunting task, especially if you’re doing it alone. Get the Motivation to exercise by getting an exercise buddy or joining a group class is an excellent way to stay motivated and accountable for your fitness goals. With an exercise buddy or group class, you can find support and encouragement from others who share the same goals as you. Whether it’s having someone to help push you through those last few reps or just having someone to talk to during your workout, having an exercise buddy or joining a group class can make all the difference in achieving your fitness goals.  If you want to join a small group of 4 people with Semi Private Personal Training then get in touch.

Personal Training with a friend4. Incorporate Variety into Your Workouts for Maximum Results

If you’re looking to get the most out of your workout routine, it’s important to incorporate variety. Switching up your routine and challenging yourself with different exercises can help you with motivation to exercise and to reach your goals faster and more efficiently. Variety in workouts not only prevents boredom, but it also helps keep you motivated and ensure that you are constantly pushing yourself to reach new heights. It can also help prevent injuries by providing different movements for your muscles to adapt to instead of doing the same exercises over and over again.

fun workouts5. Get Creative with Your Routines & Make it Fun!

Working out can be a chore, but it doesn’t have to be. With a few creative exercises, you can make it fun and enjoyable. You don’t have to stick to the same old routine every day; instead, get creative and switch things up. Try different exercises, add music or games to keep things interesting and make sure you are having fun while working out. Not only will this help keep you motivated but it will also help you reach your fitness goals faster!

Maintain mental health with physical health6. Visualize the Results You Want

Visualizing the results you want to achieve is a powerful tool for success. It helps you stay motivated and focused on your goals, and it can also help you break through any mental blocks or doubts that might be holding you back. By visualizing the results you want to achieve, you can create a clear path towards success and stay on track with your goals. Visualization also allows you to get creative with the process of achieving success, as it gives you a tangible way to imagine what your future could look like. With visualization, anything is possible!

If you want help with creating a program and accountability to stick to a varied program that changes every 3-6 weeks, then get in touch: or have a look at my online or in person Personal Training options, to help reach your goals quicker than if you were doing it by yourself.

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