by Nicki Jennison | Aug 28, 2023 | meditation, mental health, Uncategorized
My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience. Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
by Nicki Jennison | May 17, 2023 | meditation, mental health, Personal Training, Walking, yoga
Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...
by Nicki Jennison | Apr 4, 2023 | meditation, yoga
Meditation is becoming increasingly popular. It’s a mental exercise to help practice mindfulness or focusing the mind on a particular object, thought or activity. More people are starting to recognise the benefits of Meditation and this is why: Meditation...
by Nicki Jennison | Sep 27, 2019 | Fitness Studio, meditation, Personal Training, Private Studio, Uncategorized
It’s been Three Years… and a half!! and to celebrate I am finally holding the studio party, which you are all invited to. Everyone is welcome to the Studio Party: old clients, current clients. If you have never been to the Fitness Faster Personal Training...
by Nicki Jennison | Sep 27, 2019 | meditation, yoga
Meditation is becoming increasingly popular. The newest term that we hear is “practicing mindfulness”. Really the benefits of meditation is that it allows us to focus our mind on a particular object, thought or activity; bringing our mind into the present. Meditation...
