by Nicki Jennison | Aug 24, 2023 | Exercise, hormones, Uncategorized
Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it’s important to see how our bodies are different. This will impact the weight...
by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn’t that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose...
by Nicki Jennison | Mar 23, 2023 | hormones, Menopause, weight loss
As we age, it’s important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing....
by Nicki Jennison | Jun 20, 2022 | hormones, Menopause
The onset of menopause can have many different side effects for individuals. Menopause is unavoidable so how can you best deal with the negative effects it can have on your body? For some lucky people, menopause is just a phase that they sail through with very little...
by Nicki Jennison | Aug 24, 2021 | Exercise, hormones, Personal Training
The Mental Aspect of Physical Fitness Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief...
