by Mitisha | Jun 20, 2022 | hormones, Menopause
The onset of menopause can have many different side effects for individuals. Menopause is unavoidable so how can you best deal with the negative effects it can have on your body? For some lucky people, menopause is just a phase that they sail through with very little...
by Mitisha | Aug 24, 2021 | Exercise, hormones, Personal Training
The Mental Aspect of Physical Fitness Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief...
by Nicki Jennison | Aug 5, 2017 | clients, Exercise, hormones, Personal Training, Pregnancy, Private Studio
Training through Pregnancy – Edel Purcell “My name is Edel I’m currently 40 weeks and 5 days pregnant. I was very active before falling pregnant but had made the decision when I planned to have a baby that I was going to keep as active as possible...
by Nicki Jennison | Jul 11, 2016 | clients, hormones, nutrition, Personal Training, Uncategorized, weight loss
How sugar can make you stressed Clearly I am very stressed by sugar and photogenic! But seriously, one of the biggest causes of stress is your blood sugar! How is this possible? When we are stressed (most of us think of mental stress, things that are beyond or out of...
by Nicki Jennison | Jul 29, 2015 | hormones, weight loss
Is stress making you fat? Cortisol, our bodies stress hormone, can have a major impact on our weight loss. Are you burning the candle at both ends? Do you find you are constantly chasing your tail, finishing off jobs late at night and then struggling to get to sleep...
