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Is There a Difference in Exercise for Men and Women?

Is There a Difference in Exercise for Men and Women?

by Nicki Jennison | Aug 24, 2023 | Exercise, hormones, Uncategorized

Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it’s important to see how our bodies are different. This will impact the weight...
The Best Exercises For Menopause

The Best Exercises For Menopause

by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga

The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
How to Lose Weight After 40

How to Lose Weight After 40

by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss

In this blog I will be giving my 6 top tips on how to lose weight after 40.  Whether you are male or female losing weight post 40 isn’t that difficult if you know how.  Your body is slightly different from its former 20 year old self, so what you do to lose...
Exercises for Menopause and Peri-Menopause.

Exercises for Menopause and Peri-Menopause.

by Nicki Jennison | Mar 23, 2023 | hormones, Menopause, weight loss

  As we age, it’s important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing....
How To Deal With Effects of Menopause on the Body?

How To Deal With Effects of Menopause on the Body?

by Nicki Jennison | Jun 20, 2022 | hormones, Menopause

The onset of menopause can have many different side effects for individuals. Menopause is unavoidable so how can you best deal with the negative effects it can have on your body? For some lucky people, menopause is just a phase that they sail through with very little...
The Mental Aspect of Physical Fitness    

The Mental Aspect of Physical Fitness    

by Nicki Jennison | Aug 24, 2021 | Exercise, hormones, Personal Training

The Mental Aspect of Physical Fitness     Everyone knows that regular exercise leads to better physical health and increases agility. However, not everyone is aware that regular exercise can help you with better mental health, better sleep, and even gives you relief...
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Blog

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  • Fitness & Health Coach Expert for Brainz Magazine

About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

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18 Tucker Street
South Brighton
SA 5048

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