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Does Menopause Cause Weight Gain?

Does Menopause Cause Weight Gain?

by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss

Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
How Menopause affects sleep?

How Menopause affects sleep?

by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss

How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
The Best Exercises For Menopause

The Best Exercises For Menopause

by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga

The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
How to Lose Weight After 40

How to Lose Weight After 40

by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss

In this blog I will be giving my 6 top tips on how to lose weight after 40.  Whether you are male or female losing weight post 40 isn’t that difficult if you know how.  Your body is slightly different from its former 20 year old self, so what you do to lose...
Exercises for Menopause and Peri-Menopause.

Exercises for Menopause and Peri-Menopause.

by Nicki Jennison | Mar 23, 2023 | hormones, Menopause, weight loss

  As we age, it’s important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing....
Exercising During Menopause – Feel Better, Fitter, & Happier

Exercising During Menopause – Feel Better, Fitter, & Happier

by Nicki Jennison | Nov 22, 2022 | Menopause

Menopause is a critical phase in every woman’s life. During this phase, a woman’s body goes through certain changes that can be frustrating, embarrassing and unwanted. Prioritising fitness and a healthy lifestyle will help peri and post-menopausal women...
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Blog

  • 5 Simple Strategies to Reduce Worksite Injuries
  • 8 Week Fitness Challenge – Starts Sept 30th
  • 8 Week Fitness Challenge
  • Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
  • Fitness & Health Coach Expert for Brainz Magazine

About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

Contact Fitness Faster

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18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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