by Nicki Jennison | Nov 30, 2023 | Exercise, Menopause, Uncategorized, weight loss
Does Menopause Cause Weight Gain? Menopause, a natural phase in a woman’s life, often raises questions about its impact on weight gain. For many women, the transition into menopause can be accompanied by noticeable changes in their bodies. But the big question...
by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn’t that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose...
by Nicki Jennison | Mar 23, 2023 | hormones, Menopause, weight loss
As we age, it’s important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing....
by Nicki Jennison | Nov 22, 2022 | Menopause
Menopause is a critical phase in every woman’s life. During this phase, a woman’s body goes through certain changes that can be frustrating, embarrassing and unwanted. Prioritising fitness and a healthy lifestyle will help peri and post-menopausal women...
