by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss
How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn’t that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose...
by Nicki Jennison | Feb 8, 2023 | 50+ Fitness Training, injury prevention, rehab
After suffering an injury, taking painkillers prescribed by a doctor only treats the symptoms and not the root cause. Rehabilitation, or physical therapy, resolves the root cause of your pain. Here are 7 ways in which injury rehabilitation can be helpful for seniors....
by Nicki Jennison | Nov 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, weight loss, yoga
Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from:...
by Nicki Jennison | Sep 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, Personal Training, Private Studio, rehab, Uncategorized, weight loss
50+ Fitness Classes Starting soon… Are you worried that your trainer will ‘smash’ you and treat you like a 20 year old when you go to the gym? … Or do you feel like 50+ classes will be too easy? Some of my fittest clients are over 60 and we...
