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How Menopause affects sleep?

How Menopause affects sleep?

by Nicki Jennison | Nov 15, 2023 | 50+ Fitness Training, Exercise, Menopause, Personal Training, Uncategorized, weight loss

How Menopause Affects Sleep: A Connection with Exercise Menopause, a transformative phase for women, brings notable hormonal changes. While hot flashes and mood swings are familiar, the impact of how menopause affects sleep often goes unnoticed. Understanding the...
The Best Exercises For Menopause

The Best Exercises For Menopause

by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga

The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
How to Lose Weight After 40

How to Lose Weight After 40

by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss

In this blog I will be giving my 6 top tips on how to lose weight after 40.  Whether you are male or female losing weight post 40 isn’t that difficult if you know how.  Your body is slightly different from its former 20 year old self, so what you do to lose...
7 Benefits of Injury Rehabilitation Programs for the over 50’s

7 Benefits of Injury Rehabilitation Programs for the over 50’s

by Nicki Jennison | Feb 8, 2023 | 50+ Fitness Training, injury prevention, rehab

After suffering an injury, taking painkillers prescribed by a doctor only treats the symptoms and not the root cause. Rehabilitation, or physical therapy, resolves the root cause of your pain. Here are 7 ways in which injury rehabilitation can be helpful for seniors....
Struggling To Find The Perfect Gift?

Struggling To Find The Perfect Gift?

by Nicki Jennison | Nov 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, weight loss, yoga

Struggling to find the Perfect Gift? Not sure what to get someone for Christmas? Want to avoid the Nightmare Parking and Crazy Shops? Yes… Then look no further, give your loved one or friend a the perfect gift of a voucher for Christmas. You can choose from:...
New 50+ Fitness Classes Starting

New 50+ Fitness Classes Starting

by Nicki Jennison | Sep 23, 2017 | 50+ Fitness Training, clients, Exercise, Fitness Studio, Personal Training, Private Studio, rehab, Uncategorized, weight loss

50+ Fitness Classes Starting soon… Are you worried that your trainer will ‘smash’ you and treat you like a 20 year old when you go to the gym? …  Or do you feel like 50+ classes will be too easy? Some of my fittest clients are over 60 and we...

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Blog

  • 5 Simple Strategies to Reduce Worksite Injuries
  • 8 Week Fitness Challenge – Starts Sept 30th
  • 8 Week Fitness Challenge
  • Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
  • Fitness & Health Coach Expert for Brainz Magazine

About Nicki Jennison

Nicki Jennison has been in the fitness industry for the last 24 years. Nicki's success with her clients is largely due to her desire to help people, her connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and giver her a call, she will help you get the results you want.

Contact Fitness Faster

ADDRESS:
Fitness Faster Studio
18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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