by Nicki Jennison | May 23, 2023 | Exercise, injury prevention, Online Fitness Training, Personal Training
Workout Frequency – What is the Recommended Amount and How to Maximise Results Working out is an important part of leading a healthy lifestyle and achieving physical fitness goals. It’s essential to understand the recommended workout frequency....
by Nicki Jennison | May 10, 2023 | cycling, Exercise, Online Fitness Training, Uncategorized, Walking, weight loss
We are 5 months into the New year – how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the...
by Nicki Jennison | May 3, 2023 | 50+ Fitness Training, Exercise, hormones, Menopause, Online Fitness Training, Pilates, weight loss, yoga
The Ultimate Guide to the Best Exercises for Menopause and How They Can Improve Your Quality of Life What is Menopause and Why is Exercise Important? Menopause is a natural part of aging and can bring with it a variety of physical and mental health issues. Exercise...
by Nicki Jennison | Apr 27, 2023 | Exercise, Online Fitness Training, Personal Training, Uncategorized, weight loss
1. Set SMART Goals for Yourself and Track Progress Setting SMART goals for yourself is a great way to get the motivation to exercise. SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and...
by Nicki Jennison | Mar 14, 2023 | Men's health and Fitness, Online Fitness Training, Personal Training, weight loss
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don’t force anything on your...
by Nicki Jennison | Jan 24, 2023 | Online Fitness Training
Enrolling in online fitness training is a smart and time effeicient option for anyone who wishes to take their workout routine to the next level. Here are 5 reasons you can benefit from joining an online fitness training program. 5 Ways Online Fitness Training...
