by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn’t that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose...
by Nicki Jennison | Mar 23, 2023 | hormones, Menopause, weight loss
As we age, it’s important to take steps to ensure our bodies are prepared for the challenges of menopause. Women often put aside their own health needs in favor of other responsibilities, which can have an adverse effect on health and wellbeing....
by Nicki Jennison | Mar 14, 2023 | Men's health and Fitness, Online Fitness Training, Personal Training, weight loss
Do you notice your partner carrying unwanted belly fat? If yes, it’s time you start getting serious about it. Because neglecting it can result in serious health problems, including heart disease, diabetes, fatigue and anxiety. Don’t force anything on your...
by Nicki Jennison | Dec 21, 2021 | Exercise, Personal Training, recipes, weight loss
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal...
by Nicki Jennison | Nov 8, 2021 | Exercise, Personal Training, Walking, weight loss
Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking. Success...
by Nicki Jennison | Aug 27, 2021 | Exercise, Personal Training, weight loss
Exercise Tips at Home Amid the Raging Pandemic Looking at the current scenario, good health has become more important than ever. But going out to gyms and playgrounds is completely off limits in some areas due to the imposed restrictions. It can be hard to know what...