After a fantastic opening last weekend; small personal yoga and pilates classes are busily filling up. Each class has a maximum of 6 participants allowing for individualised attention.  You will get maximum benefit from these personalised classes.

Vinyasa style yoga; flowing movements coordinated with deep focused breathing that leads to held poses to improve strength and flexibility. A beautiful class with a guided meditation to have you floating out.  Beginner and intermediate classes available.

• Only one space left for Thursday 7pm Yoga
• Couple of spaces left on Monday night and Friday morning.
• Tuesday morning classes now have a waiting list, but please enquire as more classes will be added if there is demand.

Click here for all the classes on the timetable

Pilates – Improve your posture, flexibilty and core strength whilst developing lean muscle. Protect your spine by strengthening your deeper abdominal and back muscles. Rebalance your body.  This class is great after a day at work. Suitable for all levels and those with injuries.

Only one space left for Thursday 5.45pm Pilates.

Click here for the class timetable

Due to the intimate size of the studio, classes will fill fast.  Be sure to get in touch by calling 0414 544944 to book your spot