50% OFF Initial Personal Training Consult
That’s right, I am offering an amazing 50% off BUT only for the Month of October for Initial Personal Training Consults.
If you have been thinking of starting up Personal Training then NOW is the time to do it.
The weather is just starting to get warmer, your winter clothes are about to take their spot in the back of the wardrobe… shorts and vest tops are about to come out. If this fills you with apprehension then it’s time to do something about it.
If you have been hiding yourself away all Winter, then now is the time to get Fit and look good for Summer.
Maybe you’re wanting to improve your posture or an injury? Or just feel and move better in your body? Then take up this offer to see how I can help you achieve all the you want to achieve.
This Offer is only available to new Personal Training Clients and ONLY for appointments booked and taken in October.
Come and join me in the Fitness Faster Private Studio. Where you can feel comfortable and relaxed by yourself with no other gym junkies watching you train.
What is included your Initial Personal Training Consult?
My focus is your results and once we are both clear on what you want I will set out a plan on how we can achieve your goals.
My comprehensive assessment includes some or all of the following:
- Past and present injury analysis
- Movement and muscle function/flexibility testing
- Strength testing including back and abdominal strength
- Blood pressure check
- Postural analysis using digital photos front, side and back view to assess skeletal alignment and to later compare the positive changes in your body
- Calculating your optimum weight
- Measurements and body fat % to find out your own individual hormonal biosignature
- VO2 Max testing to find out your level of aerobic fitness
- And discussions about working alongside your health practitioners where needed.
I can then design a personalised routine to fit into your lifestyle/schedule to gain the maximum results in the minimum amount of time. I will educate you in how to change your lifestyle forever. My aim is to change your body for life not just for a short term fix.
Fitness testing is the best way to know how you are doing. You can receive fortnightly measurement analysis to track your weight loss or muscle gain, body fat % loss and girth measurements. This keeps you motivated and makes it easier for you to stay focused on your end result.
I can look into your hormonal profile and diet choices to also help increase your success with your goals.
Make a positive step towards your health and wellbeing….
Book a session today.
For more information on how I can help you visit my Fitness Page
I look forward to hearing from you and helping you reach your fitness goals.
Call 0414 544944 if you want more info.
And if you are still unsure then have a read of these testimonials:
“I had surgery back in January after being left with next to no cartlidge in my knee from years of playing netball. The surgery was pretty intense leaving me non weight bearing for a couple of months.
7 months on I was walking again but stairs and jumping were totally out of the question and what I could manage came with an awful amount of pain and swelling.
I started working with Nicki 7 weeks ago and this girl has totally changed my life! The improvements in my movement are unbelievable, not only am I walking and climbing stairs pain free, I’m also running again.
I would have never imagined I would be in this position after such a short amount of time. Thank you Nicki from the bottom of my heart. I’m looking forward to seeing where we go from here…..”
“It was time to get serious. After three kids, not enough time, not enough sleep and my metabolism slowing more dramatically with every birthday, enough was enough. I used to be fit, healthy and able to wear a lovely variety of clothes. Now I was sluggish, carrying too much weight, and struggling to feel good in my own skin. After joining the gym two years ago, I was on a cardio-fuelled treadmill to nowhere. You know the feeling – week after week you knock yourself out in the cardio classes, and yet you just don’t see the results.
So I went to see Nicki.
I was interested in what Nicki had to offer because of her specialisation in womens’ health and postnatal training. I also wanted to know a bit more about Biosignature. Heck, why not give it a try? I felt like I’d tried everything else. Am I ever glad that I did! After my first visit with Nicki, everything that I ever thought that I knew about weight loss was turned upside down…
Nicki took body fat measurements and with those results was able to determine what hormonal, dietary and other imbalances were affecting me. For example, I was painfully aware of my “back fat” but I had just assumed that losing that fat was simply a matter of the right toning exercises. Not so. It was an indication of my diet being high in sugar because I was insulin resistant. The truth that I had sometimes suspected but had not really wanted to confront was that I did have an issue with sugar. I felt that I was far too young to succumb to diabetes, particularly when I’d created the problem myself.
Nicki set me on a path that eliminated sugar from my diet – the back fat all but vanished, the nasty sugar addiction is gone and my eating habits are under control. I now have the energy I so desperately need as a busy mum of three young children and I’m enjoying a much more active lifestyle with my kids.
I worked closely with Nicki for 8 weeks and achieved a 10 kilogram weight loss in that time. Her training sessions also ensured that I had a brand new muscle tone that I’d never, ever known. 9 months later, I’m still seeing fantastic results.
Not only was Biosignature useful for body fat measurements, but the supplements have also given me a boost. Nicki has been able to identify and rectify mineral deficiencies as well as targeting specific problem areas with detoxification. The results have been fantastic and have contributed to my overall wellbeing.
It’s been an amazing journey. A year ago, I never believed I would ever be able to get myself out of the sugar trap and I certainly thought my best days were behind me. Now I think my best days are yet to come!”
“It snuck up on me….. I thought I was fit. How wrong I was!!
I’ve exercised all my life and that little rest from the rigours of constant exercise I allowed myself had suddenly become a year. My golf was awful, it was a bit of a struggle to get around 18 holes without feeling drained. My knees and back were constantly sore and I found myself struggling with little things that had always been easy.
Next thing my doctor is asking awkward questions about my diet, how much I exercise and how much I drink!! Apparently I was a little bigger than ideal and my blood pressure was getting up.
You know the story. Thereafter ensued a period of a hundred broken vows to self about getting up and hitting the road, eating better and drinking less…… This has never happened to me before, I was always able to push past the inertia and laziness that’s in all of us. I needed help.
A personal trainer seemed the answer. But who?
I looked online at every PT in the area and Nicki was the standout. Her breadth of qualification and experience particularly in remedial and rehab were great.
Nicki was thorough in my health assessment, helped me to set goals and structured a variety of programs that keep me engaged and motivated. She’s passionate about delivering great health and fitness outcomes and always strives to help with advice, research and encouragement.
Under Nicki’s careful guidance and endless patience, I’m stronger, leaner, 5 kilos lighter, and my golf is vastly improved. I can actually see muscle definition and my back and knees are much better too.
So, the personal trainer decision was and is the right one for me. In the end, we have to do the work ourselves, whether it’s out of bed at 5am to get to a class or choosing not to put the sugary, processed rubbish we used to eat in the shopping basket. The right PT will give you the best chance of changing habits, and for me Nicki it just that!!!”
If you want to look and feel and move better then book your first session now. You won’t regret it.