by Nicki Jennison | May 10, 2023 | cycling, Exercise, Online Fitness Training, Uncategorized, Walking, weight loss
We are 5 months into the New year – how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the...
by Nicki Jennison | Nov 15, 2018 | cycling, rehab, Uncategorized, weight loss
Top 5 Benefits Of Cycling Cycling, asides from being a great source of exercise is also a fun social activity. There is nothing better than a cheeky coffee after a long ride. It is also a fabulous form of stress relief. Due to it’s low impact nature, cycling...
by Nicki Jennison | Nov 5, 2018 | cycling, Uncategorized
Adelaide Long Distance Cycling Routes Adelaide is a haven for many cyclists. There are cycling trails and bike paths everywhere you turn, from the metropolitan area and up to the mountain bike parks. I have included some shorter rides and some longer more challenging...
by Nicki Jennison | Nov 1, 2018 | cycling, Uncategorized
Body Geometry Bike Fit Bike Blitz has partnered with Bike Society to offer you the best service and best discounts. Last month I popped into Bike Society for a 2 1/2 hour Body Geometry Bike Fit. I had already set my bike up to the best of my ability but this...
by Nicki Jennison | Oct 10, 2018 | cycling, Personal Training
Free Bike Maintenance and Cycling Fitness Demo Would you like some practical tips and hints on bike maintenance and how to keep it in tip top shape? Or maybe you want to learn more about how to improve your fitness and core strength for cycling? If Yes is your...
by Bike Blitz | Jul 20, 2018 | cycling, Exercise
It’s that time of year again. The Tour de France, where thousands of people become totally inspired to pick up the sport. But where do you start? Despite what many people believe, good cycling doesn’t come from hours on the bike or using expensive...
