4 Ways To Keep Your Summer Fitness
With Autumn on it’s way and the fresher days starting to show up it’s good to have an action plan to keep your summer fitness during the Autumn and Winter months. Here’s 4 tips to help you keep your fitness levels up. Autumn can be perfect for some...
How to Avoid Lower Back Pain from Cycling
Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed. This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes...
Foam Roller your Glutes after a ride or workout
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
Cycling training advice
Cycling Training Advice It’s that time of year where cyclists start hitting the road and enjoy this beautiful weather. Some advice for advanced and novice cyclists that can help you prepare for: a major race (Tour Down Under) or for increasing your distances...Follow Fitness Faster
