by Nicki Jennison | Jun 10, 2018 | cycling, Exercise, nutrition, Personal Training
Five Steps to Keep Your Cycling Fitness This Winter With the days getting shorter and the weather sometimes making cycling quite treacherous it is only natural that the amount of time we get to spend on the bike tends to reduce. However Winter is a perfect time to...
by Nicki Jennison | Mar 27, 2018 | cycling, Exercise, nutrition, Personal Training
With Autumn on it’s way and the fresher days starting to show up it’s good to have an action plan to keep your summer fitness during the Autumn and Winter months. Here’s 4 tips to help you keep your fitness levels up. Autumn can be perfect for some...
by Nicki Jennison | Jan 24, 2018 | cycling, Personal Training, rehab, Uncategorized
Lower back pain from cycling is a common complaint from cyclists, however, is something that is not often discussed. This blog explores causes of lower back pain from cycling. It also contains some suggestions and/or cures to improve your lower back pain. What causes...
by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
by Nicki Jennison | Dec 16, 2016 | clients, cycling, Exercise, Fitness Studio, injury prevention, Personal Training
Cycling Training Advice It’s that time of year where cyclists start hitting the road and enjoy this beautiful weather. Some advice for advanced and novice cyclists that can help you prepare for: a major race (Tour Down Under) or for increasing your distances...
