by Nicki Jennison | May 17, 2023 | meditation, mental health, Personal Training, Walking, yoga
Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...
by Nicki Jennison | May 10, 2023 | cycling, Exercise, Online Fitness Training, Uncategorized, Walking, weight loss
We are 5 months into the New year – how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the...
by Nicki Jennison | Nov 8, 2021 | Exercise, Personal Training, Walking, weight loss
Walking Can Be Your Routine Workout. How? A successful exercise program begins with a set of goals and a clear path to achieving them. Unless you are walking fast, long, and often enough, you are probably not getting the most out of your walking. Success...
