by Nicki Jennison | Sep 5, 2022 | recipes
Smoothies can be your constant breakfast with a deelish taste and nutrition-rich components. My smoothie recipe is based on some crucial ingredients which are super healthy to consume and will lead to a better balanced day. There are multiple benefits of having a...
by Nicki Jennison | Aug 29, 2022 | recipes
This Mediterranean Muffin recipe is a much better option that your typical toast or cereal for breakfast, which can be quite a boring start to your day. Let’s make your breakfast healthier and filling to satisfy pre-lunch cravings. Quickest Mediterranean Muffin...
by Nicki Jennison | Aug 22, 2022 | recipes
Not keen on meat or want a healthier option than a traditional lasagne, then try my vegetarian lasagne. A fusion of fresh veggies to help with healthy eating and getting your 5 serves of veg in each day. But also some yummy cheese. Below you will find the best...
by Nicki Jennison | Jun 4, 2022 | recipes
Eggs are a great high protein breakfast option. But have you ever tried making a Basil omelette? Is basil good in omelettes? Well yes! Try my easy Tomato and Basil Omelette recipe and start your day with a healthy and yummy breakfast.Ingredients – Tomato and...
by Nicki Jennison | Dec 21, 2021 | Exercise, Personal Training, recipes, weight loss
Get Rid of Belly Fat In 3 Simple Steps The human body stores fat in two ways. It either stores fat under the skin, or it stores fat deep inside the internal organs. Fat stores within the skin are also called subcutaneous fat and the fat stored inside the internal...
by Nicki Jennison | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
