5 Foods To Keep You Feeling Good During Winter
5 foods to keep you feeling good during winter Winter can be a challenging time with darker, cooler days and an abundance of colds and flus. By eating a balanced healthy diet over winter you can help to improve your mood and keep colds at bay. Here are my top 5 tips...
Chilli Prawn Stir Fry – Healthy Eating
Chilli Prawn Stir fry with rice noodles Serves 2 Ingredients: 150g raw prawns ½ lime juice and zest of ½ small red chilli deseeded and finely chopped ½ tbsp finely chopped frsh lemongrass ½ cup coriander leaves, finely chopped ½ tbsp fish sauce ½ tbsp honey 1 clove...
Powerhouse Weight Loss Smoothie
Powerhouse Weight Loss Smoothie This is a yummy smoothie that even has a positive effect on weight loss. Research suggests that blueberries play a role in defeating stubborn belly fat and offer appetite suppressing fibre. Plus the added fat loss benefits of avocado...
Chia Green Smoothie
Chia Green Smoothie This is a great smoothie for making sure you are getting plenty of superfoods into your diet. The added chia, flaxseeds or protein powder also ensure that you get an extra protein boost. You can vary this recipe by adding protein powder (vanilla...
Studio Party Was Excellent
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...Follow Fitness Faster
