What’s the difference between ‘Good’ fat V’s ‘Bad’ Fat?
Unraveling the Fat Divide: ‘Good’ Fat v’s ‘Bad’ Fat In the world of nutrition, fats stir debate and confusion. Yet, not all fats are the same – they fall into two categories: ‘good’ fat v’s ‘bad’ fat....
My 10 Day Silent Vipassana Meditation Retreat
My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience. Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
Is There a Difference in Exercise for Men and Women?
Differences in Exercise for Men and Women, including the Menstrual Cycle Impact The world of fitness is changing, breaking old ideas about how men and women should train. But it’s important to see how our bodies are different. This will impact the weight...
5 Healthier Habits You Can Start Today
We are 5 months into the New year – how have your new years resolutions gone? Was making healthier habits part of them? If not, don’t fret, you can start making small changes to your routine that can have a big impact on your health, weight, and fitness for the...
6 Tips -Get Motivation to Exercise, Transform your Body
1. Set SMART Goals for Yourself and Track Progress Setting SMART goals for yourself is a great way to get the motivation to exercise. SMART stands for Specific, Measurable, Attainable, Relevant and Time-bound. By setting goals that are specific, measurable and...Follow Fitness Faster
