by Nicki Jennison | Apr 20, 2023 | 50+ Fitness Training, hormones, Menopause, Uncategorized, weight loss
In this blog I will be giving my 6 top tips on how to lose weight after 40. Whether you are male or female losing weight post 40 isn’t that difficult if you know how. Your body is slightly different from its former 20 year old self, so what you do to lose...
by Nicki Jennison | Dec 1, 2022 | Personal Training, Private Studio, Uncategorized
Give the gift of health. It can be hard to think of gifts for people that have everything they need. Sometimes giving a loved one an experience is so much better. Give something that can contribute towards their health and wellbeing. Personal Training Gift Vouchers...
by Nicki Jennison | Oct 28, 2022 | Uncategorized
Are you ready for a delicious weeknight dish? Follow this Snapper Skewers recipe served with Cauliflower Mash and Steamed Veg. Before going through the recipe let’s learn some healthy lifestyle benefits associated with Snapper Skewers. Prevent heart disease...
by Nicki Jennison | Oct 23, 2022 | Uncategorized
Are you also looking for a zucchini fritters recipe that helps you get perfectly crispy fritters every time you cook? Well, you are at the right place, but before going through the zucchini fritters recipe let’s learn a few benefits of having it in your dinner....
by Nicki Jennison | Mar 12, 2021 | nutrition, Personal Training, recipes, Uncategorized, weight loss
3 Ways to Prioritize Your Health Between Your Hectic Schedule as a Mum Being a mum is a full-time job and you hardly get time for yourself. However, while you stay tangled in managing and maintaining your home, taking care of your babies and your family, you somehow...
by Nicki Jennison | Oct 9, 2019 | Personal Training, Uncategorized
I recently read the book Unmasked by Turia Pitt. This incredible lady was doing an ultra race when she came up against a fire. Unfortunately she was unable to avoid it and ended up with burns to about 65% of her body. Her rehabilitation was long and gruelling, most...