by Nicki Jennison | Nov 2, 2015 | Exercise, injury prevention
Foam Roller chest stretch This is one of my all time favourite stretches to do after a work out or after a day at the computer. Its a great way to stretch and lengthen tight pec muscles which can get short from poor posture. Most of us are guilty from slouching in a...
by Nicki Jennison | Sep 29, 2015 | Exercise, injury prevention, rehab
It could be as simple as having tight IT bands. IT bands are responsible for lateral stabilisation of the hip and knee. Your IT band also connects to Tensor fascia lata and Gluteus maximus muscles (your butt) which are also responsible for stabilisation. Tightness...
