by Nicki Jennison | Aug 16, 2017 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Pregnancy, Private Studio, rehab, Uncategorized, weight loss, yoga
Have you got Private Health Insurance? Yes… You can now Claim through your Private Health Insurance at Fitness Faster for Personal Training, Yoga and Pilates!! Fitness Faster now has a Provider Number that you can use to claim back some of your costs. What a...
by Nicki Jennison | May 11, 2017 | clients, Exercise, Fitness Studio, injury prevention, nutrition, Personal Training, Pilates, Private Studio, recipes, rehab, weight loss, yoga
Studio Party was Excellent Thanks to all those that came along and made the Fitness Faster 1st Birthday Party such a lovely morning. Big thanks to Tim Joy from Adelaide Massage Therapy for giving amazing massages all morning. I don’t think there was a tense...
by Nicki Jennison | Dec 17, 2016 | clients, cycling, Exercise, injury prevention, Personal Training, Pilates, Private Studio, rehab, Uncategorized
Foam Roller your Glutes after a ride Foam rolling before or after a workout is one of the best ways to reduce muscle soreness and speed up recovery. Using a foam roller is great for Self Myofascial Release (SMR) and benefits everyone that does it by: increasing blood...
by Nicki Jennison | Dec 16, 2016 | clients, cycling, Exercise, Fitness Studio, injury prevention, Personal Training
Cycling Training Advice It’s that time of year where cyclists start hitting the road and enjoy this beautiful weather. Some advice for advanced and novice cyclists that can help you prepare for: a major race (Tour Down Under) or for increasing your distances...
by Nicki Jennison | Aug 30, 2016 | Exercise, injury prevention, Personal Training, Pilates
Strengthen your abs and shoulder stabilisers with the Swimming Prep The Swimming Prep is a great Pilates exercise, which helps to strengthen the core and shoulder stabilisers and if you squeeze your bum enough on the lift, it will give you a good butt work out as...
by Nicki Jennison | May 19, 2016 | clients, Exercise, Fitness Studio, injury prevention, Personal Training, Pilates, Private Studio, rehab, yoga
What’s the difference between Yoga and Pilates? I must get asked this question at least once a week. It seems that even though the 2 forms of exercise have been around for sometime they are still not fully understood. So let me sum this up for you, in a nut...
