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Why Corporate Health and Wellness Programs Drive Better Business Outcomes

Why Corporate Health and Wellness Programs Drive Better Business Outcomes

by Nicki Jennison | Jun 17, 2026 | Corporate Health and Wellness, Exercise, injury prevention, mental health, Personal Training, rehab

In today’s fast-paced work environment, employee health isn’t just “nice-to-have” — it’s foundational to organisational success. Workforce health and wellness programs show real returns in productivity, engagement and long-term retention.  And they’re becoming...
My 10 Day Silent Vipassana Meditation Retreat

My 10 Day Silent Vipassana Meditation Retreat

by Nicki Jennison | Aug 28, 2023 | meditation, mental health, Uncategorized

My 10 Day Silent Vipassana Meditation Retreat This video was taken after the retreat, but gives a day by day run through of my crazy experience.  Its 28 mins long, so watch whilst cooking dinner or walking the dog etc. Why oh why would you do a silent meditation...
How does Exercise Help Mental Health?

How does Exercise Help Mental Health?

by Nicki Jennison | May 17, 2023 | meditation, mental health, Personal Training, Walking, yoga

Exercise is not only important for physical health, but it can also have a positive effect on mental health. Studies have shown that regular physical activity can reduce stress, improve mood and even help to prevent depression and anxiety. So how does exercise help...

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Blog

  • Training in a Hotel Room – Yes, it can still be effective!
  • Why Corporate Health and Wellness Programs Drive Better Business Outcomes
  • Motivation isn’t something you find. It’s something you build.
  • 5 Simple Strategies to Reduce Worksite Injuries
  • 8 Week Fitness Challenge – Starts Sept 30th

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About Me

Hi, I'm Nicki Jennison. I've been in the fitness industry for the last 24 years. My success with clients is largely due to my desire to help people, my connection with their goals, going that extra mile and having the most up to date knowledge. So take the guesswork out of your training and give me a call, I will help you get the results you want.

Contact Fitness Faster

ADDRESS:
Fitness Faster Studio
18 Tucker Street
South Brighton
SA 5048

PHONE:
0414 544 944

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